Unit 5 Strength & Fitness

Happy New Year to all 🥳
Hope you all had a lovely Christmas 🎁
We are very happy to announce our normal schedule resumes this monday 5th January – see you all then 💪
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🎉

Stop asking “what shouldn’t I eat?” and start asking “what should I eat more of?” 🥦🍗🍓

When it comes to fat loss, it’s not always about cutting things out.

✅ More protein → keeps you full, protects muscle, boosts fat loss.

✅ More veggies + fruit → add volume, fiber, and nutrients for fewer calories.

✅ More water → supports energy, reduces cravings, helps control appetite.

Instead of obsessing over the “bad foods” to avoid, focus on filling your plate with the foods that move you toward your goal.

👉 The magic happens when you eat enough of the right things—because then you naturally want less of everything else.
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You gotta pay the cost to the boss