23/02/2023
It’s been a while since I’ve posted on Instagram, it’s been a mad few months (in a good way ❤️).
Behind the scenes along with my day to day classes at , I’ve been doing a Pregnancy Yoga Teacher Training course with and the fabulous .
We had our exam two weeks ago and even though I was prepared and studied like a lunatic, I still wasn’t sure how it went so when I saw the results email come in, I had no idea what the outcome would be…
Anyway I am very excited and SO happy to say that I am officially a qualified Prenatal Yoga Teacher🧘🏼♀️👶🏼💕
Watch this space as I’ll be creating a new account for Tilt Yoga Pre & Postnatal and will be teaching classes in FFS Gyms Leeson st and Dundrum!
25/11/2021
Anyone feel like moving with me tomorrow?
We’ve all felt that stiffness in the joints, the cracking of your knee or ankle or back…I know I’m biased but working on your mobility and generally becoming better at movement through improved range will change the way you train whether it’s in the gym or you play for a sports team etc.
Movement @ FFS is a class that’s purely focused on functional mobility to create space between the joints to increase help with better overall moving of the body. You won’t break a sweat but it’s a very different type of intensity that whose who’ve tried my class will tell you!
Always delighted to see new faces so if you have the 45mins spare tomorrow, join me in 34 Leeson st for some ankle and lumbar spine work.
01/10/2021
Yoga for Muscle Recovery at The Home Of Hard Work] 🧘🏻♂️🧘🏼♀️
You maybe have noticed that things are ramping up in the gym, we are lifting heavier, working harder and getting fitter with every week that goes by. Therefore our body is working in overdrive and let’s face it, we all feel those DOMS (delayed onset muscle soreness) at some stage or another.
So for an active recovery day, why not try out some yoga, there’s no weights involved, we just use our body and breath to move and twist, helping with joint mobility, muscle flexibility and better range of motion. Plus the best part, a lovely long relaxation at the end!🥰
Classes on as always, Sat & Sun in The Home Of Hard Work] at 10.15am.
Sat - 34 Leeson St
Sun - Ivy Exchange
What to bring: A mat and some water.
See you all tomorrow 🕺🏻🧘🏻♂️🧘🏼♀️
28/09/2021
Client focus 🧘🏻♂️
I’ve been working with Colm over the last number of week as part of his rehab for a lower back issue, focusing yoga flows to strengthen the glutes as well as improving flexibility and control in the body.
I love to sneak in some exercises into my yoga classes, you won’t even know you’re doing it but amazing for increasing range of motion.💪🏻
I love teaching 1:1 clients, it’s so nice to see people improving as the weeks go on and feeling great 😊
Well done 🧘🏻♂️
