Active performance

Can’t train properly but that still doesn’t mean you can’t do anything !

15, 000 steps a day minimum ✅
Sauna - ice bath ✅
Stretch and mobility work ✅
Some light upper body sessions ✅

And most importantly keep nutrition on point!

Counting down the days to be injury free and back training 🙏🏻

I’ve not been posting much on here recently as I’m currently suffering with a back injury and awaiting surgery

Over the next few days I’ll be posting we’re I’m at as of now , how I plan to keep myself as active as possible and how I plan to recover going forward 👊🏻

Good week celebrating me 30th 🎉

Ibiza 🇪🇸

Most people quite just before things start to work.

Getting in shape and dropping body fat doesn’t happen over night.

It takes time and consistency.

There is going to be loads of up and downs, bad days where you fall of plan don’t have time to train etc.

But as long as the plan your following is correct as long as you don’t give up on yourself, YOU WILL GET RESULTS 💪🏻

INVESTING IN YOURSELF AND YOUR HEALTH IS THE BEST DECISION YOU WILL MAKE !

Everyone spends money on clothes nights out, holidays etc.

But when was the last time you invested in improving yourself?

We often spend hundreds on stuff for other people, hollidays , nights out etc ..but how long does the joy of it last, a day ? A week ?

Imagine spending that on your health and future.

the impact? Lifelong

It’s not only about getting in the best shape of your life but think about other things like your career your everyday life, a healthier you is a more productive energetic happier version of you.

Put yourself, your health and your future first. And start investing in yourself!

Most people make the excuse of I don’t have time to train and get in shape.

But hears the thing time probably isn’t the issue you just need the correct plan.

It doesn’t have to be training 6 days a week ,spending all day getting your steps in and crazy low calorie diets.

It’s comes down to three things .......

A nutrition plan that actually works around your lifestyle ✅
A strength training program ( this can be anywhere from 2-5 days ) ✅
And most importantly accountability to keep you on track ✅

You don’t have to sacrifice family time, your social life and your job to achieve a good physique.

It’s just about being smart and finding a plan that works for you.

Dropping body fat and building muscle doesn’t mean sacrificing your life.

Social events, meals and nights out aren’t going anywhere and are apart of most people’s lives.

The key is to build habits that work around your lifestyle not against it

Learning how to stay in shape all year-round not going through extreme diets and unrealistic programs that ultimately won’t last.

The goal should never be to get in shape for a few weeks , it needs to be a lifestyle change not just a quick fix, something that possible to stick to all year around even when your at your busiest.

You don’t have to choose between enjoying yourself and being in shape

I can show you how to manage both!

If your sick and tired of not getting results struggling to find a plan that works for you drop me a message the word ‘TRANSFORM’ and find out how we can help‼️

And learn to enjoy your life and lock in new habits that will make you feel at your best.