F45 Training Charlestown IRL

🏆 TOP ATTENDANCE AUGUST 2026! 🏆

Huge congratulations to our Charlestown legends! 🔥👏
Your consistency, commitment and hard work are truly inspiring. Keep showing up and smashing those sessions! 💪🧡

Proud of you all! 👊

🔥7 DAYS. MANY TRAINING STYLES. €0 TO TRY.🔥

Ready to see what F45 is all about? 👀

From 14th–27th September, F45 Charlestown is opening its doors for OPEN WEEK! 🎉

This is your chance to experience F45 Training completely FREE for 7 consecutive days.💪

🏋️ STRENGTH – build power & get stronger
⚡ HYBRID – the perfect mix of strength + cardio
🔥 CARDIO – sweat, move & challenge your limits

You choose when to start! Pick any day between 14th and 27th September, and once you start, enjoy 7 consecutive days of FREE training at F45 Charlestown.

✨ Not a member?
Sign up through the link in our bio and come experience the F45 difference.

❤️ Already part of the F45 family?
This one is for you too! Tag or invite your family and friends and bring them along for the ride. There’s no better way to share the lifestyle than training together! 🙌

Your next chapter starts with one workout.

📅 OPEN WEEK | 14–27 SEPTEMBER
🎟️ 7 DAYS FREE
📍 F45 CHARLESTOWN

Are you in? 👊🔥

⏳2026 isn’t over yet

We’re more than halfway through the year and right in the middle of the PEAK phase🔥

The months behind you are experience.
The ones ahead are opportunity.

So, take a moment to look back. 👀
What have you achieved?
What are you still working towards?

There’s plenty of time left to make your goals happen. 💪

Don’t wait for a new year. Make the most of this one.

4 WEEKS. REAL PROGRESS. 💪📈

That’s a wrap on our first Major 6 Strength Club four-week block!

The focus was Dumbbell Bench Press, with the goal of progressively increasing strength and total training volume across the block.

And the results speak for themselves. 👏

Every athlete who completed both Week 1 and Week 4 increased their total lifting volume, with some fantastic individual progressions across the group.

A huge well done to everyone who took part, whether you made every week or joined us along the way. Consistency, progressive overload and simply turning up and doing the work pays off.

📧 We’ll be sending your individual results directly by email.

NEXT UP: SQUATS 🏋️

For the next four-week Major 6 block, you choose your lift:

🔥 Back Squat
🔥 Front Squat

Choose your variation in Week 1, stick with it for the block and we’ll progressively build over the four weeks.

Let’s see what we can do by Week 4. 👊

BackSquat FrontSquat StrengthProgress

Friday nights done right. 👊

76 minutes of continuous HYROX training. Running, ergs, functional stations and plenty of hard work.

The best part? The people. Great energy, plenty of encouragement and everyone pushing each other to finish strong. That’s what community training is all about.

If you’re looking for a gym where you’ll be challenged, supported and enjoy every session, we’d love to have you join us.

Your first class is completely free. Hit the link in our bio, book your session and come see what F45 Training Charlestown is all about.

StrongerTogether FridayNightWorkout DublinFitness FunctionalFitness TrainTogether

500 classes. What an achievement. 👏

A massive congratulations to Mark on reaching 500 classes at F45 Charlestown.

Over almost three years, Mark has shown incredible consistency, commitment and dedication. Turning up week after week, putting in the work, and proving that long-term results come from simply showing up.

We’re incredibly grateful to have you as part of our community. Thanks for your energy, your support and your commitment to the studio.

Congratulations on an amazing milestone, Mark. Here’s to the next 500! 💙❤️

StrongerTogether FitnessJourney Milestone KeepShowingUp TeamF45

Check out our updated summer class schedule. See you in class! 🏃🏼☀️🏋🏻‍♂️🫡