coachgaz_

Still here building!

Today’s sesh:

Power Clean: 10min EMOM: 117kg-120kg

Overhead squats; 4 x 4, 3 second lower, 1 second at the bottom: 90kg

Deadlifts: 3 reps at 160, 3 reps at 180, 3 reps at 190kg

Ring Muscle Ups: 4 rounds
8 cal ski
8 cal row
8-10 ring muscle ups
Rest 2mins

ie

Something I never take for granted is that I get to do what I love every day.

I’m so lucky to wake up, put a pair of shorts and my workshop tshirt on. Have a coffee and start coaching wonderful human beings.

Even though I try to educate everyday, it feels like I’m hanging out with the my friends. Chatting sh*te and laughing away.

It’s truly such a unique and special job in so many ways.

I get to work with my dad everyday, without him this bus would not drive on a smooth straight road.

Writing workouts, which I love is such a big part of the job.

Training is a big slice of the pie: looking, acting and living like a CrossFitter.

Working with some amazing coaches, who I trust so much. They mean so much to me and I need to tell them more.

And my gratification and work happiness, comes from seeing others succeed and others being happy. How amazing is that?

ie is the best thing to ever happen to me and coaching is something I’ll do for the rest of my life 💜

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