Marta Vera Breathwork

The EP Hack for Wet shoes for a Polish mountaineer 😜

Find me on Sunday at Realign stage at 12:15 for nervous system regulation 🫡❤️

Breathe with me today at 9:00 pm

Online, free 30 min class

Social Hike tomorrow 10:30 at the

Loop to Fairy Castle

Book ice bath & Sauna at

Testimonials from Winter Expedition to Poland (2024)

Waiting list for January 2027 is OPEN 🙂

We’ll journey through
🌀breathwork
❄️cold water
🔥sauna
🌿nature, and connection.

A space to reset, recharge, and reconnect.

Upcoming Dates

📅 18 July
📅 23 August
📅 27 September

🕰️9:30-12:00

📍 Dublin Mountains Tigh ’N Alluis - Irish Sweat House Glencullen Adventure Park - The GAP

€95

Come curious. Leave refreshed.

If it something you might need, comment: FIRE&ICE and we send you the booking link 🙏🏼

🎥video by puffin production