Pilates with Lorraine

✨ MONDAY MORNING GENTLE PILATES ✨

Ready to start your week feeling stronger, looser and more energised? 💚

Join me every Monday at 10am for a gentle, beginner-friendly Pilates class — perfect if you're new to Pilates, getting back into exercise, or simply want to move your body without pressure.

🌿 Gentle & beginner friendly
💪 Build strength & stability
🧘 Improve mobility & flexibility
✨ Feel good for the week ahead

📅 Starting Monday 7th September
⏰ 10am
📍 Greenhills, Drogheda
💶 6-week block – €60

Spaces are limited to keep the class small and personal.

📲 Message me or WhatsApp 087 605 4288 to book your place.

Give yourself the best start to your Monday! 💚

💛 CUSTOMER APPRECIATION DAY – YOU’RE INVITED! 💛

Whether you’re a past customer, a current customer, or completely new to Pilates, I’d love you to come along and see what Pilates with Lorraine is all about!

📅 Saturday, September 5th
⏰ 11am–2pm
📍 Pilates with Lorraine – Unit 9, 1st Floor

Come along, have a look around the studio, meet me, ask any questions you have and get a feel for the studio and the classes.

✨ Interested in Pilates but not sure where to start?
✨ Want to find out what Barre is all about?
✨ Curious about the new class that’s just been announced?
✨ Thinking about joining a class but want to see the studio first?

Pop in for a chat – there’s absolutely no pressure. I’ll be there to answer questions, talk you through the classes and, if you’re ready, you can even sign up for a class on the day.

I’d love to see some familiar faces and meet some new ones too! 🥰

Save the date – Saturday, September 5th, 11am–2pm.
Everyone is welcome! 💛

✨ Feeling tired, overwhelmed, not sleeping properly or just not quite yourself?

Perimenopause and menopause can bring so many changes to our bodies and minds. While reflexology isn't a cure, many women find it deeply relaxing and beneficial for supporting their overall wellbeing during this stage of life.

👣 Reflexology may help you: ✨ Relax and unwind ✨ Reduce stress and anxiety ✨ Improve sleep quality ✨ Support emotional wellbeing ✨ Take time out for yourself

For 60 minutes, it's your chance to switch off, recharge and focus on you.

📍 Greenhills, Drogheda
🏡 Pilates with Lorraine Studio
💶 €65 per session
🗓 Weekend appointments available

Because looking after yourself isn't a luxury—it's a necessity. 💚

📩 Message me to book or for more information.

'sWellness Drogheda Louth ReflexologyDrogheda MenopauseWellness HormoneHealth StressRelief BetterSleep PilatesWithLorraine GreenhillsDrogheda WellbeingJourney

✨ Reflexology Appointments Available ✨

Take some time for yourself and enjoy the restorative benefits of reflexology. A gentle, deeply relaxing treatment designed to help reduce stress, support wellbeing, and encourage balance throughout the body.

📅 Available Appointments:

🌿 Sunday
• 10:00am
• 11:15am

🌿 Saturday 11th July
• 11:30am
• 12:45pm

Whether you're feeling stressed, tired, overwhelmed, or simply in need of some self-care, reflexology is a wonderful way to relax and recharge.

📩 Message me to book your appointment.

💚 Lorraine
Reflexology Practitioner

July timetable.
Dm me for information on classes. Pilates,Barre yoga.

Also reflexology appointments available for weekends.

✨
Looking for a workout that strengthens, tones and improves posture without high-impact exercise?
Barre combines elements of Pilates, strength training and ballet-inspired movement to create a full-body workout that leaves you feeling strong, energised and challenged.
💪 Improve strength 🩰 Tone and sculpt muscles ❤️ Low-impact and joint-friendly 🌟 Suitable for beginners
Come and try something new in a welcoming, supportive environment.
📍 Greenhills industrialestate] 📅 Wednesday 6pm Saturday 9.30am
] 📩 Message me to book your place or for more information.
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