10/06/2026
People often ask what we actually do in Boyneside.
Are we a powerlifting gym?
A CrossFit gym?
A strength and conditioning gym?
The answer is… a bit of everything.
This Friday’s Free Friend Friday is built around our Conjugate training system.
The idea is simple.
Lift something heavy.
Move a bit faster than you thought you could.
Get a pump.
Have a laugh.
Go home feeling better than when you arrived.
The session will include:
Upper body strength work
A metcon
Accessories to finish
And before anyone worries… this isn’t about being fit enough or strong enough.
Everything can be scaled and we’ll coach you through the whole thing.
One of the best things about this gym has always been the people in it. So if you’ve a friend, husband, wife, brother, sister, workmate or someone who’s been saying, “I really should start training,” bring them along.
No pressure.
No intimidation.
No charge.
Just good training and good people.
This Friday is Free Friend Friday.
Come in and see what we’re about.