29/08/2026
Saturday morning Crossfit session smashed 💪
Rawfit PT
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rawfit PT, Gym/Physical Fitness Center, Unit 7 Boyne business park, Drogheda.
🎯 Helping 35+ Dad's go from BURNT OUT to DAD 2.0 for his family
🔥 Strength & Body Transformation Coach
📨 DM "STRENGTH" to work with me
FILL OUT THIS SHORT FORM
https://form.jotform.com/260561309766058
29/08/2026
28/08/2026
YO YO WHAT IF… 🤔
What if the next 90 days changed everything?
More confidence.
More energy.
More strength.
Better habits.
A better relationship with food.
And more time being present with the people who matter most.
What if this time, you didn't start over… you started for good?
🔥 September 14th could be the beginning.
THE RESET.
DM RESET to find out more.
Peace Out ✌️
27/08/2026
Yo Yo Yo.... DYK!
You don't need to live anywhere near my gym to work with me.
Your location doesn't have to stop your transformation.
Have you tried ONLINE or HYBRID coaching 🤔
If so how did you find it ??
Checkout my video above ✌️
27/08/2026
YO THE PROMISE I MADE TO MYSELF 🔥
8 weeks ago, I read an article that broke down what a man should be capable of at different ages.
One thing really caught my attention.
The Barbell Back Squat.
There were 4 levels:
Beginner.
Intermediate.
Advanced.
ELITE.
Elite was 1.9 x your bodyweight.
For me, that meant 141kg.
8 weeks ago, I could squat 130kg.
So I set myself a target.
Not because I needed to be “Elite.”
Not because I needed to prove I was better than anyone else.
But because I needed something BIG to chase.
Something that would force me to step outside my comfort zone and prove to myself that I could still get stronger, fitter and better.
Today was TEST DAY. 🔥
130kg — EASY.
135kg — EVEN EASIER.
142.5kg — FAILED. ❌
But here's the thing…
I didn't fail because my body couldn't do it.
I failed because I got in my own head.
I knew I was close.
So I rested.
Reset.
Got my head right.
And went again.
142.5KG — LOCKED OUT. 🔥🔥🔥
Now, was the squat perfect?
No.
Could I have gone slightly deeper?
Probably.
But do you know what?
THIS WAS NEVER ABOUT BEING ELITE.
It was about something much bigger.
8 weeks ago, I made a promise to myself.
I was going to change.
I was going to get stronger.
I was going to stop making excuses.
I was going to give myself something to chase.
And today I kept that promise.
That's what I coach every single day.
You don't need to become the best in the world.
You don't need to compare yourself to everyone else.
You just need to decide who you want to become…
And then go to work.
8 weeks.
One goal.
One promise.
142.5KG. DONE. 💪🔥
Now the question is…
What are YOU going to promise yourself for the next 8 weeks?
Don't underestimate what can happen when you stop talking about change…
AND START DOING THE WORK.
CoachLife StrongerEveryDay
26/08/2026
CHERIE’S STORY ❤️
This transformation wasn't built on motivation.
This is my wife, Cherie.
And if you only look at these pictures, you might see a physical transformation…
but I see a woman who fought her way back to herself.
---
Over the last few years, I've watched the woman I love battle cancer.
I've watched her go through things that no person should have to go through.
There were times she was physically broken.
Exhausted.
Her confidence was gone.
And mentally…
she was at one of the lowest points I've ever seen her.
As her husband, that was incredibly difficult to watch.
Because I couldn't fight that battle for her.
All I could do was stand beside her…
and remind her of the woman I knew was still in there.
---
But my amazing WOMAN started fighting back.
Not because she suddenly found endless motivation.
Not because every day was easy.
Because she decided she wasn't finished.
One workout.
One walk.
One good choice.
One day at a time.
And slowly…
I started seeing little pieces of the old Cherie coming back.
Then something even more amazing happened.
She wasn't just getting back to who she was.
She was becoming someone even stronger.
---
Today, I look at my wife and I see a completely different woman.
She's strong.
She's confident.
She's full of energy.
She's happy.
She's out there living.
And after everything she's been through…
she's absolutely thriving.
Honestly, Cherie is now the best version of herself I've ever seen.
And I couldn't be more proud of her.
---
And that's why The Reset means so much to me.
Because it's not really about losing weight.
It's about finding yourself again.
It's about looking in the mirror and finally feeling proud of the person looking back at you.
---
So if Cherie's story has touched you…
don't ask yourself whether you can do it.
Ask yourself:
‘What could my next 90 days look like?’
FROM HER LOWEST POINT…
TO THE BEST VERSION OF HERSELF.
CHERIE’S RESET ❤️
IF SHE CAN FIND HER WAY BACK… SO CAN YOU.
Peace Out ✌️
25/08/2026
5k in the 🎒
24/08/2026
🔥 MICHELLE HAS HER CONFIDENCE BACK. 🔥
Michelle has just finished The Reset… and this is what it’s all about. 👊
Not just weight loss.
Not just getting fitter.
Not just ticking off workouts.
It’s about looking in the mirror and liking the person looking back.
Michelle has worked hard, stayed consistent and pushed herself outside her comfort zone — and now she’s seeing the results.
But the biggest transformation?
Her confidence. ❤️
That belief in herself.
That feeling of being strong.
That feeling of “I CAN DO THIS.”
And Michelle… you should be unbelievably proud of yourself. 🔥
This is why we Reset.
We don’t just change bodies.
We change how people feel about themselves.
Michelle, you’re only getting started. 👊🔥
THIS IS THE RESET.
23/08/2026
🔥
September 14th.
The Reset begins.
But here's my question…
Are you ready to stop starting over and finally build something that lasts?
If the answer is YES, I want you to do one thing.
👇 Comment ‘RESET’ below.
I’ll personally send you the details and show you exactly how we’re going to help you take back control.
September 14th could be the start of a completely different chapter.
Are you in? 🔥
22/08/2026
Get up out of your bed 🛌
22/08/2026
Savage Saturday morning session 😎
We had Chin Ups, Burpees, Thrusters and Sprints for breakfast 😋
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Unit 7 Boyne Business Park
Drogheda
A92XW30