Forever fit Ireland

Okay guys, we’re back and where here to help so let’s go, let’s take the first steps to becoming your best self, Thursday evenings I’ll be running a free boot camp to help you increase your general fitness levels, with simple yet effective body weight workouts and running, Feel free to message for more info 💪🏻 this session is free and a great way to meet new people and increase your fitness, so don’t hesitate this session will run Thursdays 7pm to approximately 8.30

Good morning from New Zealand

Alri guys this is plan so get ready 😃
I intend on getting everybody who’s not training and exercising frequently to give them the opportunity to take the first steps to getting their fitness, health and general well-being up to scratch me personally I need training not only is it great for my mental health and keeps me in check and feeling good it’s a more active lifestyle and your general health and fitness is all that really matters when it comes to longevity to be around to laugh love and live a little more,

I will have training programmes and classes in place for all ages and will ensure they get the right training and motivation to stay feeling better about themselves and others,

It all starts on the inside and when you give a little more you get a little more so get ready guys,

It’s true what they say the better you feel on the inside it shows and you will be able to inspire the next person to take the first steps to leading a better life.

Yours truly,

Forever Fit Ireland 💪🏻

I’ve organised a free group Training session in work keep the lads even more active 💪🏻

Today I see every man and his dog dishing out meal plans to those only starting their fitness journey it’s quite ridiculous, don’t take nutritional advice unless it’s coming from someone who knows what their talking about and someone who knows you inside out, common misperception is people thinking they need to cut all carbohydrates to lose weight or get shredded! NOT THE CASE, the majority of personal trainers have a reasonable understanding of nutrition but that doesn’t make them experts or give them the right to come up with a plan for a client, especially a client suffering with diabetes or arthritis to receive solid advice it will have to come from an experienced and registered dietitian, #8020

T®️X. Classes Coming 🔜

Use any set back as something that’s only going to make you stronger, if it makes the simplest of tasks more challenging

count your lucky starts you’ve been giving the opportunity to grow,

push past it!!

keep going & keep growing,

if your going to fail, fail forward just don’t give up,