Rossnowlagh BeachFit

8 Weeks BeachFit Program. Training session starts with:
1 – Brief on the days workout. 2 – 2 rounds o Beach fit is about being fit for life.

We use functional moment compound muscle the way your body is meant to move ie; dead lift, pressing, pushing, pulling, running, jumping and squating. NO WORLD CLASS COACH INVENTED THIS. IT’S THE WAY WE HAVE SURVIVED FOR MILLIONS OF YEARS .