PurFit

Drove Slea Head to Di**le. So amazing. Weather definitely embraced the Wild Atlantic Way. The sheep are 3 months old, the little lambs are 6 weeks old. 🥹💕

Oxford Castle and prison, River Thames, and part of the Ashmolean Museum… more tomorrow. And an afternoon coffee and pastry.

Stonehenge… rainey, cold and windy & Highclere Castle ( Downton Abbey) sun came out after our amazing tour.😊 sorry, no photography was allowed inside, but it’s exactly the same as the show. All the furniture and art, etc is legit and belongs to the family who own and live there… Earl and Countess of Carnarvon.

Last day in Bath, England. Visited the Jane Austen center, Royal Crescent, Bath Abbey, took a boat tour in the Avon River and the Pulteney Bridge.

Chepstow Castle Wales & The Roman Baths in Bath England

WOD Monday May 26, 2025

HIIT Workout:

60 sec of 2 jacks + 2 alt rear lunges
60 sec of weighted push press
60 sec frog jumps
60 sec of weighted “duck” walks

GO AS HEAVY AS POSSIBLE. USE a bench as needed. AMRAP as many rounds as possible in 10 min, take 20 sec rest at end of each round. CHALLENGE: ADD weights and/or ankle weights to your workout!!

WOD Saturday May 24, 2025

Total Body workout:

10x 5 Squat + 5 jack
10x 5 mountain climbers, stand to 4 bicep curls
10x 2 push up + 2 plank jack
10x 1 sit up + 2 overhead press at top of sit up + 2 overhead tricep extension

GO AS HEAVY AS POSSIBLE. USE a bench as needed. AMRAP as many rounds as possible in 10 min, take 20 sec rest at end of each round. CHALLENGE: ADD weights and/or ankle weights to your workout!!

WOD Thursday May 22, 2025

HIIT workout:

20 over shoulder weighted wood chops
20 jacks
20 roll up, stand, roll down on bench (opt: add weight)
20 jump backs into overhead reach (opt: add weight)

GO AS HEAVY AS POSSIBLE. USE a bench as needed. AMRAP as many rounds as possible in 10 min, take 20 sec rest at end of each round. CHALLENGE: ADD weights and/or ankle weights to your workout!!

WOD Monday May 19, 2025

Upper body workout

10x 2 Push ups + 2 mountain climbers
20 Bicep curls (go heavier than last time if you can)
20 DB bent-over rows HEAVY
10 DB OH presses into tricep overhead extensions

GO AS HEAVY AS POSSIBLE. USE a bench as needed. AMRAP as many rounds as possible in 10 min, take 20 sec rest at end