Scully Fitness

20/09/2026

You wouldn’t tell a 5 year old starting school everything thats involved for the next 20 years to get qualified & start working.

You just let them start, one day at a time, and enjoy the run……

17/09/2026

Deadlift Progress

14/09/2026

13/09/2026

𝐏𝐋𝐀𝐍 𝐘𝐎𝐔𝐑 𝐖𝐄𝐄𝐊! 📆

Results won’t come on Friday unless you plan your week out on Sunday.

For people training for years this might not matter as their routine is set in stone, but for anyone starting out new this is a must 💯

Sunday is a great “Free” day where most people are chilling out, relaxing or doing f**k all, so it’s a great time to write 5-6 things down to keep you on track for your fitness goals 👊

𝑻𝒓𝒚 𝒕𝒉𝒊𝒔 𝒕𝒐𝒅𝒂𝒚 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒏𝒆𝒙𝒕 𝒘𝒆𝒆𝒌𝒔 𝒓𝒆𝒔𝒖𝒍𝒕𝒔:

1️⃣ Write down the days and times you will train, and make arrangements at home so you don’t miss this session.

2️⃣ Write down your target for the week, something that gets you excited like run 5k, or Squat 50kg, or do a 2 minute plank, 5 chin ups etc etc

3️⃣ Note down what nutrition changes you WILL make. Keep it simple. Example could be don’t eat after 8pm, or eat breakfast every day, or swap your Cappucino with sugar to an americano.
𝑺𝙢𝒂𝙡𝒍 𝒄𝙝𝒂𝙣𝒈𝙚𝒔 = 𝑩𝙞𝒈 𝑹𝙚𝒔𝙪𝒍𝙩𝒔 ✅

4️⃣ Set a Goal. This last one is a big one, write down your Christmas 2026 Goal. You have about 10-14 weeks which is a great time frame to get anything done. Why wait till January ?? 🤷🏻

⚠️ I AM NOT A BOT, or AI slop. Or an online trainer. I’m a real person that trains people in a gym. If you genuinely need help, just give me a call. 📞

I will only be too glad to help! 🙏

Enjoy your Sunday

Gary ☺️
085-1830323

04/09/2026

A quick look at our facility at Scully Fitness 👀

Having recently added a new PT Studio and Ladies Only Gym you definitely won’t be stuck for a place to train! 💪

💻 𝐰𝐰𝐰.𝐬𝐜𝐮𝐥𝐥𝐲𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐢𝐞

03/09/2026

𝐁𝐞𝐬𝐭 𝐨𝐟 𝐥𝐮𝐜𝐤 𝐭𝐨 𝐋𝐮𝐤𝐞 👏👏

We are very sorry to say that Luke has completed his last day at Scully Fitness and next Monday he will fulfill his life long dream of joining the army 💪

Luke joined us about 2 years on work experience and stayed ever since 🙌

A seriously motivated trainer it’s been a pleasure to watch him learn and grow as a person, and we wish him all the best as he joins the Irish Defence Forces keeping our country safe for decades to come! ☘️

Roger That 🫡

01/09/2026

𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 🙏

Thank you to everyone that attended our Boat Party this weekend to celebrate the Scully Fitness 10 year Birthday Bash 🥳
(It was class! 😅)

Thank you also to all our members both past & present 👏

Thank you to everyone that has been part of our Gyms story over the past 10 years ❤️

And thank you to everyone that has helped us our over the years every time we have had an equipment delivery, an event or a renovation project 🙌

Whether it has been a day, a week, or a year we are forever grateful to everyone that has been part of our journey & our story to date 🙏

💫 𝐓𝐡𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 💫
The photo attached was taken in May 2016, a month before we officially opened our doors at Scully Fitness.

While renovating the building we had to store all the Gym Equipment in our Farm Sheds back in the Cutteenty Scully Farm, and to say we had mighty craic would be an understatement 😂

The gang of us “young lads” were in stitches all day with the Jimmy Scully Show in full flight, aided by our delivery truck driver the mighty Patrick Meehan, who jumped to the ground and did 20 push ups to show us we didn’t need all these machines at all 😅💪

Both Patrick and my Dad sadly passed away in 2024, and my good friend Diarmuid passed away suddenly last year (Front Centre). 😔

These lads, and many others have left a permanent impression on me, in their kindness, generosity & good humour, and will never be forgotten 😇

And that’s what makes our place so special, the people that have created what it is today ❤️

Gary

29/08/2026

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠

Only 3 people in

No big mad Instagram promo

No flashy exercises to catch the attention

No secret food plan to “burn belly fat”

Just another Monday

These girls come in every week, do the basic exercises, do a little bit of fitness, have a chat, and are generally very tired or low on energy when they turn up

But I’ve never had a day where I haven’t enjoyed coaching them

At their own pace

And they’ve never had a day where they haven’t left feeling great, full of energy, and with a smile on their face ☺️

What they get from our Group PT classes:

✅ Improved strength
✅ Improved fitness levels
✅ Improved mobility
✅ Improved energy
✅ A sense of community

What we give them:

✅ A Safe Space to train
✅ Individual Coaching
✅ Support
✅ Progressive training over 8 weeks
✅ Confidence

➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Our small Group PT Classes are 6 people per class, times ranging from 6am to 730pm, if interested in starting please click form in bio or below 👇

https://form.jotform.com/scullyfitness/personal-training-form

28/08/2026

𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 𝐏𝐓 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 🏋️‍♀️

📆 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐈𝐧𝐭𝐚𝐤𝐞

📍 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏: 𝑺𝒄𝒖𝒍𝒍𝒚 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 (𝑷𝑻 𝑺𝒕𝒖𝒅𝒊𝒐)

New month = New opportunity for people to get started on their fitness goals! 💯

For the past year we have been running our small group PT class (6 people per class) and the demand has been fantastic 😃 Our primary Classes on Mon/Wed/Fri are mostly booked out so we have added a few extra options below for September for anyone looking to get started

Please fill out Jotform below & in bio to register 👇

https://form.jotform.com/scullyfitness/personal-training-form

21/08/2026

💙 PEDAL FOR PURPOSE 💙

🚴‍♂️ Tomorrow over 100 spinners will be taking to the bikes between 11am–3pm in honour of our great friend Diarmuid who sadly passed away last year. We will be raising money for Little Blue Heroes which helps support families of children with serious or life threatening illnesses.

Everyone is very welcome to attend and support. It promises to be a fabulous family fun day, with:
🎨 Face painting
🎈 Balloon making
🎲 Games
☕ Refreshments
🍭 Treats for the kids
🎉 And much more!

We are also honoured to welcome some of our local Little Blue Heroes and their families on the day. 💙

Let’s ‘pedal for a purpose’ for Little Blue Heroes 🚴‍♀️ This one is for you Diarmuid. 💙

🎟️ Enter the raffle here: https://www.idonate.ie/raffle/DiarmuidSpinathon