BASE Health

A quick run through on how to simply lay out your Base logbook🙌

We track our training to take out the guesswork.
You will have evidence that you are getting stronger every single week!

Thursday core challenge

Give it a go next time you’re in the gym. It’s not easy, unless you’re 🤝

A potential new warm up ? 👀

Get to know the Coaches
Episode 4 - Keelan!🏃‍♂️

GET TO KNOW THE COACHES🙌
Ep.3 - with Leo

Send us more questions you would like to hear Nicole, Keelan and Emma answer🫣

Broad jump challenge

Wait for to see how it’s done 🤝