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24/07/2019
Are protein bars are healthy for anyone anymore? Here's an example big brand and 15 grams of sugar in 1 Protein bar, less than half the sugar content of a real bounty chocolate bar which contains 27.2 grams of sugar. That's still alot of sugar for 1 protein bar. 2-3 grams of sugar per bar roughly what you should be aiming for, 20 grams of protein.
11/07/2019
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08/07/2019
.COM 6 week Bikini 🏖🏖🏖🏖👙👙 Fatloss class , tailored Diet with only 2 classes per week , great easily achieved with the right diet Plan and .
23/06/2019
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21/06/2019
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19/06/2019
How many days have been and gone since you said “Ill start next week?” "III do it tomorrow" excuses go on.
Take action and start today 💪
And what better way to get the summer body you always wanted 🏖 started with 6 WEEKS PT, book you're 6 Week summer PT now guaranteed
Book through Facebook or ring us on 021-422135
PT Before and After .COM 🏋️♀️🏋️♀️🥗🥗💪👍👍👌👌
18/06/2019
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17/06/2019
Sculpt the Guns for the summer 💪💪💪💪🏋️♀️🏋️♀️🏋️♀️
15/06/2019
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