One_Arena

Throwback to our Women's Health Seminar with Danielle Malone Physio.

Brilliant evening, brilliant speaker, and a room full of people who clearly wanted more of it. If there's a topic you'd love us to cover or a speaker you think would be a great fit for One Arena, let us know in the comments.

More of these to come.

Pouladuff | Passage West | Ballincollig

Last week we brought all three clubs together for our quarterly review.

Every coach in the room, full transparency on how the business is running, and an open floor for what changes could make things better for them and their members.

This is how we keep building a club our coaches actually want to be part of.

Pouladuff | Passage West | Ballincollig

Get in touch or check the link in bio to find out more.

🤩 POULADUFF MEMBER OF THE MONTH 🤩

Niamh is the June Member of the Month🎉

If there is one word to describe Niamh it is relentless. She walks into every session with incredible energy, pushes herself to be better every single time and simply does not give up. That attitude is contagious and everyone around her feels it 💪🏼

The strength gains she has made recently speak for themselves. Session by session, week by week, she keeps raising the bar for herself. And that is exactly the kind of mindset that gets result✨

Congratulations Niamh, you absolutely deserve this one! 🎉

 Cielo, Evan & The One Arena Pouladuff Team

🤩 PASSAGE MEMBER OF THE MONTH 🤩

Chloe is the June Member of the Month🎉

Chloe joined One Arena in January 2026. Her main goal was to improve her body composition i.e. lose weight, reduce body fat and increase muscle.
Chloe has succeeded in her goal, and continues to make progress 💪🏼

Chloe has lost over 10kg in weight, lost over 5% body fat (i.e. 8kg of fat), and increased her muscle. 
She is stronger, fitter, and healthier in just 5 short months. This success is due to her consistency, determination and hard work✨

Chloe you are a pleasure to coach; so gentle and unassuming.
We are so proud of your progress, and look forward in continuing to support you on your journey.

Best Wishes,
Gemma & Team

Massive good luck to Agnieszka, heading to Greece this Saturday to represent Ireland at the FIBA Masters Championship.

We're so proud of you and know you'll do us all proud out there.
The very best of luck, Agnieszka 🇮🇪🏀

Pouladuff | Passage West | Ballincollig

Whether you're working your way back from an injury, stepping into a gym for the first time, or just trying to feel like yourself again — this is the place for you.

No judgement. No pressure. Just real coaching, real support, and a community that shows up for you.

Come see what we're about. Link in bio.

Pouladuff | Passage West | Ballincollig

🎉 BALLINCOLLIG MEMBER OF THE MONTH 🎉

Sharon is the June Member of the Month

Sharon joined One Arena in October 2025. She was a professional dancer in previous years, which required a high level of fitness and strength.
When she joined us, her aim was to rebuild some of that strength and fitness, and improve her body composition.

Over the last 8 months, she has certainly proved her commitment to achieving this.
Sharon trains consistently 3 times a week and gives 100% in each session. She is a pleasure to coach. She is always smiling and is so engaging with everyone in the session.

Well done Sharon

You are smashing it! Keep doing what you're doing, and you'll keep getting closer to achieving that goal

Throwback to One Arena Games 2026.

The atmosphere, the competition, the people. Days like this are exactly why we built this place.

More than a gym? Moments like this prove it every time.

Next one can't come soon enough.

Pouladuff | Passage West | Ballincollig

DM us or hit the link in bio to get involved.

One Arena is more than a gym. It's a place where you show up, you're known by name, and you're pushed to grow by coaches who actually care.

The sessions are small, the community is tight, and the results speak for themselves. You're not just another member here. You're part of something.

Pouladuff | Passage West | Ballincollig

Get in touch and visit the link in bio to find out more.

What kind of workshops, classes or seminars would you like us to run? We're always looking for suggestions of speakers and topics to cover so let us know in the comments, DMs or in person - we're open to all ideas!

Pouladuff | Passage West | Ballincollig