AK Kettlebells Cork

Kettlebell Burn & Tone Classes at The Blarney Golf Resort, Cork. What is kettlebells?

Started in October 2012, this class held in the Blarney Golf Resort(Tower/Blarney area) is for all levels of fitness. Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Using a century old technique developed in Russia, a typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery b  ...