My mission=make exercise a positive experience for you. A variety of both Online & On-Site workouts. Healthy=Happy. Protect against many chronic diseases.
Pilates, Resistance/Weights Classes,Exercise prescription for menopause,enjoyable effective Workouts suitable for all fitness levels. I teach a wide variety of both Online & Onsite fitness classes including, Pilates & Postural Correction, Resistance/Weights classes, H.I.I.T Fat Burn, Zumba, Dance Toning, Sports Specific Custom Classes, Outdoor Bootcamps(Summer Only),Exercise for Active Retired. My
14/07/2026
As your body changes through each decade,your workouts need to evolve too💪
The best workout is the one that supports your body where it is today,healthy aging,happy life🏃♀️💕
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A simple healthy summer side salad,that tastes delicious & it’s easy to prepare🥗🥗
Broccoli,carrot,cranberry,nut salad
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AN EXERCISE THAT COUNTERACTS THE EFFECTS OF SITTING FOR LONG PERIODS🪑
The SWAN DIVE on a Swiss ball (also called a stability ball swan or prone back extension) is an excellent exercise for improving posterior chain strength, spinal stability, and posture.
It emphasizes controlled extension rather than large, forceful movements🧘
Swiss ball swan dive benefits⬇️
Strengthens the lower and upper back💪
Improves posture💪
Builds core stability💪
Activates glutes and hamstrings💪
Enhances shoulder stability and mobility💪
Improves balance & body control💪
Join my Pilates classes in Innishannon & Kinsale🧘♂️
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14/06/2026
Strong muscles help you to⬇️
• Stay mobile and independent
• Reduce your risk of falls
• Improve blood sugar control
• Support bone health
• Maintain balance and coordination
• Perform everyday tasks with confidence
The good news is that strength can be improved at almost any age.
Simple activities such as:
• Resistance training
• Carrying groceries
• Farmer’s carries
• Deadlifts
• Rows
• Pulling pushing exercises
can all help build and maintain strength.
The goal is to build a body that remains strong, capable, and independent for decades to come💪💕
Strength is not just about performance💪
Strength is a longevity skill💪💕
𝗞𝗘𝗘𝗣 𝗚𝗢𝗜𝗡𝗚 • 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙
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PILATES,PILATES,PILATES💕💕
Improves core strength and stability
Enhances posture and body alignment
Increases flexibility and mobility
Builds long, lean muscle tone
Supports balance and coordination
Reduces back pain and muscle tension
Promotes better body awareness and movement control
Low-impact exercise suitable for most fitness levels
Can aid injury prevention and rehabilitation
Helps reduce stress through focused breathing and mindful movement
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04/06/2026
*NEW PILATES POSTURAL CORRECTION COURSES START*
✔️WED 10TH JUNE FOR
BEGINNERS @ 11AM & 10AM FOR INTERMEDIATE LEVEL.
✔️THUR 11TH JUNE @ 9.3AM ADVANCED LEVEL IN SAILE KINSALE.
BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness
LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346
➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’
02/06/2026
"Best of luck to all the students starting their junior & leaving cert exams tomorrow☘️
Stay calm, trust the work you've put in, and focus on one question at a time. Read carefully, manage your time well, and do your best—that's all anyone can ask. You've got this!" 🍀
28/05/2026
🤷♀️Many people assume aging automatically means losing strength, stamina, and physical ability — but long-term research tells a different story.
💪People who stay physically active maintain significantly higher levels of fitness and function throughout life compared to inactive individuals.
💪Exercise didn’t stop aging, but it dramatically slowed the rate of decline.
✔️Even those who start exercising later in life experience meaningful improvements in strength, endurance, and overall health.
✅The evidence continues to show that regular movement helps preserve cardiovascular health, reduce muscle loss, and support metabolic function as we age.
✔️Aging is inevitable.
❎Rapid decline is not.
How we move daily plays a major role in how we age.
✅Why not join my fitness classes in Innishannon & Kinsale this June & experience the rewards that exercise can give you,open to all fitness levels & ages.
FULL SCHEDULE⬇️⬇️
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27/05/2026
*NEW PILATES POSTURAL CORRECTION COURSES START TUE 2ND JUNE FOR BEGINNERS @ 6.15PM & THUR 4TH JUNE @ 6.15PM FOR INTERMEDIATE/ADVANCED LEVEL IN INNISHANNON HALL*
BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness
LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346
➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’
21/05/2026
*NEW BEGINNER PILATES POSTURAL CORRECTION COURSE STARTS TUE 2ND JUNE @ 6.15PM IN INNISHANNON HALL*
BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness
LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346
➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’