My mission=make exercise a positive experience for you. A variety of both Online & On-Site workouts. Healthy=Happy. Protect against many chronic diseases.
Pilates, Resistance/Weights Classes,Exercise prescription for menopause,enjoyable effective Workouts suitable for all fitness levels. I teach a wide variety of both Online & Onsite fitness classes including, Pilates & Postural Correction, Resistance/Weights classes, H.I.I.T Fat Burn, Zumba, Dance Toning, Sports Specific Custom Classes, Outdoor Bootcamps(Summer Only),Exercise for Active Retired. My
30/08/2026
✅Both Pilates and strength training can fit into a well-rounded exercise routine.
🤔Figuring out which is best for you depends on your personal health goals, preferences, and lifestyle.
Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’
26/08/2026
*NEW PILATES POSTURAL CORRECTION AUTUMN COURSES START*
✔️MON 31ST AUG @ 6.15PM & WED 2ND SEPT @ 10AM & 11AM IN SAILE KINSALE.
✔️TUE 1ST SEPT @ 6PM IN INNISHANNON HALL.
✔️THUR 3RD SEPT PILATES INTERMEDIATE @ 9.30AM IN SAILE & 6PM IN INNISHANNON HALL.
BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness
LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346
➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’
24/08/2026
🔥 Pilates & Fitness Classes – Starting Autumn 2026 🔥
📍 Innishannon | Kinsale | Live Online
Ready to feel fitter, stronger, and more confident?
Join my Pilates & fitness classes and enjoy your workouts — not just endure them 💪
✨ A wide variety of classes
✨ Suitable for all fitness levels & ages
✨ Build a structured, sustainable exercise routine.
Not sure which class is right for you? Just get in touch,I’m happy to help ❤️
✅ Booking essential
📞 087 951 4346
📲 Instagram: keane-on-fitness
🌐 Full schedule: www.fitnesswithdebs.com
❤️ Join me this Autumn
# fitnesswithdebs
23/08/2026
You don’t get old and weak.
You get weak and that’s what makes you old.
Train.
Build.
Lift.
Because strength is youth and it’s earned.
www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’
18/08/2026
*NEW PILATES POSTURAL CORRECTION AUTUMN BEGINNER COURSES START*
✔️MON 31ST AUG @ 6.15PM & WED 2ND SEPT @ 11AM IN SAILE KINSALE.
✔️TUE 1ST SEPT @ 6PM IN INNISHANNON HALL.
BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness
LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346
➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’
07/08/2026
NEW AUTUMN FITNESS CLASSES IN INNISHANNON & KINSALE🔥🔥🔥
💥 You don’t have to want to — you just have to begin.
Motivation doesn’t come before action — it follows it.
The first push-up, the first step, the first drop of sweat — that’s where the switch flips.
🧠 Your mind will try to talk you out of it.
It’ll say you're tired. Busy. Not feeling it. Ignore it. You’re not negotiating with the part of you that wants comfort — you’re siding with the part of you that wants results.
🔥 Exercise isn’t punishment — it’s power.
Every drop of sweat is a signal:
It’s not about perfection — it’s about showing up, even when you don’t feel like it.
👊 Get up. Move. Just start.
Ten minutes. One stretch. One set. That’s the win today. Let momentum carry the rest.
More info 087-9515346
You in? Let’s go🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
FULL SCHEDULE⬇️
www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’
03/08/2026
Make sure to start your day by eating a good 🍳 breakfast
Bloating,low energy,cravings,and even your mood can be linked to your gut health.
Start by feeding the good bacteria every day.
Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’
14/07/2026
As your body changes through each decade,your workouts need to evolve too💪
The best workout is the one that supports your body where it is today,healthy aging,happy life🏃♀️💕
Www.fitnesswithdebs.com
Instagram‘Keane-on-fitness’
A simple healthy summer side salad,that tastes delicious & it’s easy to prepare🥗🥗
Broccoli,carrot,cranberry,nut salad
Www.fitnesswithdebs.com
Instagram‘Keane-on-fitness
AN EXERCISE THAT COUNTERACTS THE EFFECTS OF SITTING FOR LONG PERIODS🪑
The SWAN DIVE on a Swiss ball (also called a stability ball swan or prone back extension) is an excellent exercise for improving posterior chain strength, spinal stability, and posture.
It emphasizes controlled extension rather than large, forceful movements🧘
Swiss ball swan dive benefits⬇️
Strengthens the lower and upper back💪
Improves posture💪
Builds core stability💪
Activates glutes and hamstrings💪
Enhances shoulder stability and mobility💪
Improves balance & body control💪
Join my Pilates classes in Innishannon & Kinsale🧘♂️
Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’