Liz Cronin - Physical / Movement Therapies

When Lisa first reached out to me, she wasn’t convinced this was for her. 😝

She’s a busy entrepreneur, juggling work, a very young family and life, and like so many women, she’d convinced herself there simply wasn’t enough time.

She also wondered if she’d left it too late.

At 38, she felt like everyone else had been exercising for years, while she was only starting. Word to the wise.. it’s never too late. 😎

And if she’s honest… she didn’t even enjoy exercise.🤣

Fast forward to 2026 Lisa 💃

✔️ She’s noticeably stronger.
✔️ Everyday jobs like lifting her children feel easy.
✔️ Her posture has changed.
✔️ Her body moves with far more freedom.
✔️ She’s even noticed muscle definition she never thought she’d have.

But my favourite part?

“I carried my 18kg four-year-old around Fota.”😅

That’s capability.✌️

Not lifting the heaviest weight in the gym.
Not chasing perfection.

Just having a body that lets you fully enjoy your life.

Funnily enough, one of Lisa’s biggest goals was simply to touch her toes. 😄 Safe to say we achieved a little more than that. 👌

Her advice?

“Invest in you. Invest in future you. You’ll never look back, and no one else can do this for you.”

That’s exactly why we do what we do at The Movmt Loft.

We’re not just building stronger bodies.

We’re helping people build bodies that keep life big.
👇

Our next intake begins September 21st. DM me your email for all the details. We won’t be taking on any new clients again until January 2027.

From my perspective as a neuromuscular therapist, one of the biggest lessons I’ve learned is this ..

Recovery isn’t the opposite of training. It’s part of training.

A body that only knows how to push will eventually struggle to adapt, leading to more injuries and pain.

On the other hand, when you give your body the space to recover, it can actually rebuild, reset, and come back stronger.👌

That balance creates a weekly rhythm your body and your nervous system thrives on. 💃

That’s exactly how we coach at The Movmt Loft. 😎

This came up in the studio this week…

Most people haven’t done the wrong thing.
They’ve just been missing a piece.
That’s where this work fits. 🔥