Nutritionist & Lifestyle Consultant, 16+years -corporate & private clients "inspiring healthy mindsets".
talks, 1:1 consultations and my New " Cut out the Crap" 4 week programme I help people to improve their diets and lifestyle through healthy eating. I specialise in Nutrition for Weight Loss, Fertility, Stress and lifestyle management, children's nutrition and Family Nutrition. I work with individuals for 1:1 consultations and also operate group sessions. I work very closely with many Corporate com
As we are a nation of inflammation. I'm sharing wiith you just 2 health tips to support you this week to help dampen down inflammation and pain in your body.
Great news to share on a Tuesday morning . Have a great dsy !!
21/07/2026
Does this resonate with you? Give it a try..
Mark Hyman, M.D.
Lovely fruit and vegetables in season this Summer 2026. Enjoy 😉
Beautiful Brushetta made in minutes with fresh ingredients. Check out my simple recipe on you tube https://youtu.be/60YXuaDMIa0?is=5mkbO3rbELHGmS8Q
Today I used bread I slightly toasted with crusts cut off from. and Ruby beetroot saurkraut from. and my micro salad mix was from . It was totally yummy. I upped my protein intake with turkey off the bone from
For the weekend remember this
Happy Sunny Sunday.
Get out in thst light today and feel good.
Happy Men's Heath Month.
Men often put their health last. This Men's Health Week is a reminder to invest in yourself.
Understanding how your body responds to food can be a game changer for energy, digestion, sleep, and overall wellbeing.
Special Men's Health Week discount: [MCN20]
🔗 Link in bio to book your food intolerance or environmental and food allergy test now
HealthAndWellness MensFitness HealthyLifestyle NutritionHealth WellbeingFirst
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