Soul Yoga & Pilates Cork

Sometimes, we just need to get out of our heads. This breathwork session led by Aisling is designed to help you do that.

Using a blend of connected breathing and guided meditation, you all work together to regulate the nervous system and release physical tension. It’s a safe, supported way to reconnect with your body and quiet the mental noise.

The session centres on a particular theme like finding your voice or building confidence, so the work is both physical and reflective.

The workshop is 90 min session, with a maximum of 10 participants -Wear something comfortable and just show up.

Friday 18/ 09 at 7PM.
Book now through our website! Only 8 spaces available ✨

5 classes of Reformer Pilates for just €99.

September is a great time to start reformer pilates with us here at Soul.

Build strength with confidence, surrounded by like minded people.

Max 5 people per class so you get the time and attention that you deserve.

Not the matching sets vibes we are for everybody.

A mix of teachers, styles and abilities so you dont bet bored.

Free parking right outside the door and located just of the Kinsale Rd Round about in Cork City.

💫Come for the pilates and stay for the feeling of belonging.

Suitable for the those that want to start somewhere today, that want to improve core and overall strength, that want to improve posture and flexibility, those that want to find a community where they feel comfortable.

SIGN UP NOW through our website or link in bio

Stop searching for Beginner Pilates near me. You’ve found us! We have a Sculpt Beginner Pilates class every Thursday at 6:15 pm.

This is the perfect class if you are just getting back into fitness, or want to try Pilates without the pressure of feeling lost in class.

Join Cliodhna every Thursday at 6:15 pm.

This class is included in all membership options and class passes. And if you are not ready to commit for the long term, this class is also sold as a 4-week course for €66 ✨

Only a few spaces are available. Sign up today through our website!!

If you’re looking for a way to stay active and keep feeling strong, Pregnancy Reformer Pilates can be what you are looking for. A 45 min full body workout class that has been designed to support you throughout this special stage of your life, while still be challenging and fun!

Many of our students come because they’ve struggled with back pain or just want to keep their active lifestyle. Reformer Pilates can be beneficial in any of these cases.

And more importantly, ours students have said it. “I completed 16 weeks of pregnancy reformer with Imogen and really felt it was so beneficial throughout my pregnancy. I had never done reformer pilates before and Imogen was very reassuring and understanding of my level. Looking forward to coming back to future classes. Thanks so much!“

Check out our upcoming courses:
Sep 16th at 5:45 (3 spaces)
Sept 16 at 6:30 (1 space)
Sept 17th at 7 pm (fully booked)
Sept 27th at 10 am (4 spaces)
Sept 27th at 11 am (5 spaces)

Sign up through our website or send us a DM for more info!

Feeling tired, overwhelmed or stressed? We rush through our weeks not even knowing where we are going, completely unaware as to how much stress we are gathering internally.

Let this be your monthly check in with yourself.

This workshop is an escape from your external world and a journey into the awareness of what deep rest feels like. We will combine techniques of meditation, somatic release, breathwork, yin yoga, myofascial release, restorative yoga and yoga nidra to create a whole body experience of what switching off and minding yourself can feel like.

We are so over stimulated by being forced into this high alert state with screen time, notifications, society, driving and high powered jobs that we forgot that our existence is to be grounded and connected.

This workshop we will release deep connective tissue tension, we will journey into the deeper layers of relaxation assisted by a warm and cosy space, voice, sound and the luxury of silence.

Limited spaces available
Sept 20th 6 pm
90 mins.

Hi, I’m Maeve! I’ve been a personal trainer for around five years now; helping people get stronger, feel better, all that good stuff ☺️ Pilates actually found me, not the other way around. I started doing it for my own mobility and flexibility, and I was hooked instantly.

These days, my favourite part of Pilates is the mind-body connection. I love how it makes you slow down and really tune into how you’re moving and how you’re feeling; it brings a different kind of awareness than pure strength training.

I became Mat qualified in 2024 and I received my Reformer cert at the start of 2026. I’ve been teaching reformer for a few months now and I’m loving it 🥰 I like to get a bit creative with the routines, mix things up, but the goal is always the same: everyone leaves having had a proper workout!

Join Maeve every:

Tuesday: Reformer for strength at 7 am (mixed level)
Wednesday: Reformer 2 at 7:15 pm
Sunday: Reformer for strength (mixed level)

Ready for to feel good and stronger? Let’s make the last four months of the year count, let’s start with this 4 week challenge and turn into a 12 week routine.

Join our Autumn sculpt sunrise challenge and feel the difference for yourself. Did you know that the combination of controlled and intentional movement with infrared heat can stimulates the release of endorphins? This will feel in your system as a natural reset, your braind and nervous system will calm down, this can help reduce anxiety and stress. You will leave the room feeling calmer and your brain will feel clear, you will feel ready for the day ✨
We have seen amazing changes in our students, and now it is your turn! Feel stronger, more motivated.
Start your days with purpose 💛

Join us for this 4 week wellness challenge that includes
Two classes a week:
Monday at 7 am, Warm Pilates (infrared heated class) with Becca. 45 min full body workout
Wednesday at 7 am, Dynamic Flow with Sarah @ Glow&Grow 🧘🏼‍♀️. 45 min class where you will challenge your body and mind.
If this sounds like what you need right now, come and join US.
Limited spaces available
Everyone who attend all 8 classes enter to a draw to win 3 months unlimited class membership.
Starting sept 7th
€99 for all 8 classes (€12.3 per class)
Sign up now through our website

We are starting September with loads of new workshops ✨! Swipe left and read the description under each poster for more details.

◎ 11 September: Monthly TCM Yin.
◎ 18 September: Conscious Connection: breathwork workshop.
◎ 20 September: Rest & De-stress workshop.
◎ 25 September: Sound bath for the senses
◎ 26 September: Nutrition Myth Busting fact from Fiction.
◎27 September: Autumn Series “Yoga & Brunch” at the Montenotte Hotel.



Our monthly Fire Element Yin Yoga class is a chance to come back to the part of you that feels deeply. Friday Sept 11th at 7 pm.

This Yin Yoga Class is inspired by the Fire element in Traditional Chinese Medicine, this practice is centred around the heart space— your joy, your connection, your warmth and your ability to receive as much as you give to others.

A deeply nourishing 60 - minute Yin practice to slow down, open the heart space, soften the body and let yourself be held in stillness.

Because sometimes you need to switch off, give your body a chance to replenish reserves.
You will feel more. Breathe deeper and come home to yourself.

One special class in our warm and cosy space. A new way to care for your inner fire. Come alone. Bring someone you love. Leave feeling a little lighter, a little softer and a little more connected to yourself.

Book your monthly Fire Element Yin experience now through our website.

Available on all class passes and memberships

Investment €25 PAYG



ometimes, we just need to get out of our heads. This breathwork session led by Aisling is designed to help you do that.

Using a blend of connected breathing and guided meditation, you all work together to regulate the nervous system and release physical tension. It’s a safe, supported way to reconnect with your body and quiet the mental noise.

The session centres on a particular theme like finding your voice or building confidence, so the work is both physical and reflective.

The workshop is 90 min session, with a maximum of 10 participants -Wear something comfortable and just show up.
Friday 18/ 09 at 7PM.
Book now through our website! Only 10 spaces available ✨

Put yourself back on the to-do list.
It’s about bloody time. 😂🫶

An hour to move.
An hour to breathe.
An hour where nobody needs anything from you.
Come to Soul and leave feeling lighter, stronger & more like YOU.

✨ 4 classes €80
✨ 8 classes €140
✨ 20 classes every week

Your hour. Your body. Your Soul. 💛

DM us "Membership" to chat through your options from PAYG, Trials, Memberships to Class Passses

We have an option for everyone and ever schedule