Soul Yoga & Pilates Cork

This is your sign to book your next Yoga and Pilates class for next week or the weekend! 🌟

Remember that no class needs to be perfect –you don’t need to be perfect. Just enjoy the moment, enjoy every class and how strong you become!

Check the timetable on our website or DM us and we’ll send it over.

✨ We're Hiring | Pre & Postnatal Reformer Pilates Teachers 🤍

Are you passionate about supporting women through pregnancy and postpartum?

We're looking for a warm, knowledgeable Pre & Postnatal Reformer Pilates Teacher to join our growing team at Soul Yoga & Pilates Cork.

Our maternity community continues to grow through referrals, word of mouth and sold-out courses, and we'd love to welcome someone who shares our passion for providing safe, supportive and empowering movement.

What we offer:
🤍 Hourly Rates
🤍 Free unlimited studio membership (including Reformer)
🤍 Free parking
🤍 A supportive team and beautiful community
🤍 Ongoing opportunities for growth and additional classes

You'll need:
• A recognised Pre & Postnatal Reformer Pilates qualification
• Your own insurance
• To be self-employed
• A genuine passion for supporting women through every stage of motherhood

Weekday, weekend and cover opportunities are available, with more maternity classes being added as we grow.

If this sounds like you, we'd love to hear from you.
📧 Email Val at [email protected]

Please share to or tag anyone that you think might be interested.

First SUNSET Beach Retreat of the summer will take place at Garrylucas Beach on Thurday 23rd July at 7pm. Investment €39

This retreat will be all about you! We will flow through a self love themed Yoga class to connect with our own bodies' movement and the flow of our energy. Connecting to our higher power through yoga flow, utilisation of the breath, affirmation's and nature. Followed by a guided meditation to guide you to your future self.

We will have an optional dip in the ocean to wash off the layers, bathe in mother nature, to feel like you have cleansed your soul.

We will enjoy some lovely nourishing food to replenish the body frok the inside out from & with protein balls and hot herbal tea.

Time here to sit and chat and connect with like minded souls while watching the sunset and absorb the suns energy the best part.

A chance to reconnect with yourself while surrounded by mother nature. Self care with the sea air. Meet like minded people have wholesome chats and leave feeling like you have shifted the weight of the world from your shoulders. Ultimate reset.

Investment €39 (€19 DEPOSIT TO SECURE SPACE) Book now through our webiste.

**Weather dependant. If I have to cancel we will reschedule to a new date or you will receive a credit to use for a class or the next retreat.

Do you feel tired and stiff everyday after work? Are you aware of what Pilates can do for you?

Pilates is a gentle, low-impact workout that can help to ease pain and develop body awareness. Pilates can help you to transform how your body feels. Instead of carrying the stress of the workday home with you, imagine attending to one class a week that helps you:
- Increase core strength and overall body strength.
- Helps to prevent injuries.
- Enhances body awareness.
- Increase flexibility and mobility...
- Helps to strengthen the pelvic floor.
- Helps to improve breath control.

This 4-week course will give you an excellent foundation of Pilates movements, core activation and breath.
Feel empowered in your body, mind and soul.
No movement or Pilates experience needed to attend this course.
The course is designed to introduce you to or re educate you on the important foundations of Pilates so you can get the most benefit from your practice and begin your journey in the right way. You don’t even need to bring a mat with you we have everything. Allow us to look after you.
4-week course
Starting 30th July
Thursday 6:45 PM.
Investment €66

Adding postnatal Pilates and Yoga to your routine is a wonderful way to reconnect with your body and mind.

Our Mum and Baby Pilates is a mum-focused class where we all work on building strength through gentle movements from the core to the whole body. Lots of mind muscle and tissue connection. It is also a space for you to feel free and never feel the pressure to do anything in class, sometimes showing up is more than enough. No pressure on being a perfect mum here, it is all about giving back to you!

This is a 45- min class, and after each session we all stay to share tips and tricks, and most importantly be real about the struggles.

• Investment €80 euro for 4 weeks.
-Limited spaces available.
-No Pilates experience needed.
-Suitable for babies not yet on the move. Some of the class baby will be lying on a blanket.
-Please bring a baby blanket with you.
-Changing station available.

Suitable for mums:
-6 weeks post baby once you have had 6 week check up.
-12 weeks post C-section.

Join our new course starting on 4 August at 10 am. Book through our website. Limited spaces available.

We are hiring!!!!

We are looking for Maternity cover for pregnancy yoga teacher starting in Sept but also the potential to continue with a class long term if you are the right fit.

*Our pre and postnatal classes*
Our pre and postnatal community is forever growing and we are striving to provide the best care to women on this journey. These classes have grown through word of mouth, referrals and SEO searches and we are forever grateful to have sold out & waitlisted classses every course. No matter what your training and experience we will work with you so that you are confident in delivering a class that is both safe, fun, relatable and supportive within Soul Yoga & Pilates standards.

*What does this mean for you*
Be a part of something more. Providing excellent pregnancy care to women in Cork. Guide women through empowering classes with an emphasis on support and connection. Sow the seeds of wellness into tiny heart beats in the womb. Be a space holder for women to feel at ease, create lots of space in their bodies and to also prepare for giving birth.

Its a chance to be a part of a continuously growing studio, community and team. We have 15 incredible teachers offering a range if modalites all with the same like minded inclusive vibe, 2 admin/front of house and marketing staff, you will be fully supported as a teacher, encouraged to grow, be a part of something more than just a studio, Competitive pay rates, Free unlimited membership to all classes including reformer at the space, Free parking outside, Community vibe always.

*Requirements*
Pregnancy yoga certificate
Your own insurance
Self employed
Ambition to provide an above and beyond service

The class is Tuesdays 6.15pm for 1 hour. We are potentially adding another class so if this time doesnt suit please get in contact anyway and we can chat.

If this is something you want to know more about or chat about.
Send (Val) an email to [email protected]

I would love if you could reshare or tag anyone opu might know that might be interested. 🩷

Today, we had our last class of the Summer Sculpt Sunrise Challenge! We absolutely love seeing how much you all enjoy these classes and the incredible benefits of starting your morning with a bit of self-love and intention🤍!

Next week, we are starting a new challenge. Are you ready for it? Join us for the next 4 weeks, every Monday and Wednesday at 7 am.

8 morning classes in one month for only €55. We are keeping it affordable so everyone can enjoy the benefits and be a part of our amazing small community.

Only a few spots left! Book now through our website.
These classes are also included in all of our memberships!