Himalaya Yoga Valley Ireland

Himalaya Yoga Valley Ireland Yoga Studios in Cork City, Ballincollig, Carrigaline, and Online. Authentic, accessible and affordable. He has been teaching internationally for over a decade.
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Himalaya Yoga Valley was founded by Director and senior teacher Yogacharya Lalit Kumar in 2005. Lalit has been practicing yoga since the age of seven at traditional schools in India. Lalit and the team at Himalaya Yoga Valley are passionate about delivering affordable, accessible and authentic yoga to everybody through our online platform. We are delighted to carry on the ancient lineage of the Himalayas at our Cork Centres and Our Centre in Goa, India. With over a decade of experience we aim to deliver these traditional teachings in a modern setting. We have a wide range of classes available to suit everyone at our school- we teach Ashtanga, Hatha, Kundalini and also hold Yoga Alliance Teacher Training's at our centre. We deliver the highest quality yoga Teacher Training Courses, Yoga classes and workshops at our schools in Goa and Ireland and we also offer these courses online. Our schools rich lineage has spread from India to all corners of the world including Ireland. Over the past 7 years many Irish students have taken the journey to India to become yoga teachers under Lalits guidance. It is a great honour to see these students carry on the teachings at our centre in Cork. Himalaya Yoga Valley is registered with Yoga Alliance UK, Yoga Alliance US, The World Yoga Council and The International Yoga Federation ensuring the highest professional delivery of traditional yoga practices.

From your first morning stretch to your Sunday strength session, there’s more than one way to make space for practice th...
24/09/2026

From your first morning stretch to your Sunday strength session, there’s more than one way to make space for practice this October. 🤍

Take your practice wherever it fits — online, in the studio, in the morning, evening, or at the weekend.

On ālaya Online:
✨ Posture Reset — 15 min · Mon–Fri · 6:55am
✨ Know Your Hips — 45 min · Mon–Fri · 7:15am
✨ The Fascial Lines — Saturdays · 10:15am
✨ Toward Mental Clarity — Evening Unplug | Mon 8pm · Wed 8pm · Fri 5:30pm & 6:15pm
✨ Ashtanga Journey — Saturdays · 9am
✨ Sunday Strong |10am Strong & Slow with Monika · 11:15am Mat Pilates with Hannah

In ālaya Studios:

✨South Mall
Advance Your Practice | Tuesdays, 6:30pm — Journey to Bakasana
Intermediate | Thursdays, 5:30pm — Healthy Hips & Psoas

✨ Ballincollig | Mixed Level
Tuesdays, 5:30pm — Side Body Release & Twist
Fridays, 9:30am — Core Focus

✨ Carrigaline | Mixed Level
Sundays, 10:15am — Yoga for Strength

Save this post, find your classes, and make them part of your month.

Book your class — link in bio.

Say hello to Hannah 🤍With a passion for movement and a dancer’s eye for detail, Hannah brings a thoughtful approach to e...
22/09/2026

Say hello to Hannah 🤍

With a passion for movement and a dancer’s eye for detail, Hannah brings a thoughtful approach to every class. Expect mindful movement, plenty of encouragement, and a space to move at your own pace.

Whether you’re new to Pilates or looking to deepen your practice, Hannah’s classes are a chance to move, connect, and feel good in your body. ✨

Join Hannah on the mat every Sunday at 11:15 AM — available online, so you can practise wherever you are!🌿

Ever logged into an online class and spent the first five minutes wondering if your camera’s even on? 😅Online yoga is br...
18/09/2026

Ever logged into an online class and spent the first five minutes wondering if your camera’s even on? 😅

Online yoga is brilliant, until that moment. So here are five honest things worth knowing before your next session — swipe through 👉

What do you wish someone had told YOU before your first online class? Tell us below, we actually read every comment.

And if the last slide has you thinking, “I could really make yoga part of my everyday,” — that’s exactly what our Online Yoga Studio is here for. Explore classes anytime, anywhere. Link in bio.

You asked, we extended it. 🌿Our September Sale has been extended by popular demand — but not for long.Whether you’re rea...
17/09/2026

You asked, we extended it. 🌿

Our September Sale has been extended by popular demand — but not for long.

Whether you’re ready to move, deepen your practice, learn something new, or make the journey to India, now is the time to take advantage of our September savings.

Enjoy special savings on:
✨ Membership Packs
✨ Reformer Pilates
✨ Annual Yoga Memberships
✨ Online Education
✨ India Training & Travel

⏰ Extended until 21 September 2026.Don’t miss your chance to make the most of the offer.

Want to explore whats on offer?

Head to the September Sale page through the link in our bio

What our clients say 🌿Every experience is different, and every journey is personal.We’re grateful to everyone who takes ...
16/09/2026

What our clients say 🌿

Every experience is different, and every journey is personal.

We’re grateful to everyone who takes the time to share their experience with us.

Here’s a little reminder of why we do what we do — to create spaces for learning, growth, and wellbeing. 🤍

YogaJourney

Your yoga practice doesn’t have to look the same every day. 🌿Some days, you may need to slow down and breathe. Other day...
10/09/2026

Your yoga practice doesn’t have to look the same every day. 🌿

Some days, you may need to slow down and breathe. Other days, you may want to move, strengthen and challenge yourself. And sometimes, all you need is a few moments on the mat to pause, reset and reconnect.

The beauty of building a consistent practice is that it can evolve with you. No pressure to be perfect, no need to wait for the right moment — just a little time carved out for yourself.

Whether you’re starting your morning with intention, taking a mindful break during a busy day, or winding down in the evening, let yoga become something you return to, again and again.

Because wellbeing isn’t about finding more time. It’s about making space for what matters. 🤍

Come practice with us, wherever you are.

You come for the yoga.You come for the Pilates.And then you discover everything that happens in the little moments beyon...
07/09/2026

You come for the yoga.
You come for the Pilates.

And then you discover everything that happens in the little moments beyond the mat 🤍

The conversations.
The laughter.
The familiar faces.
The good old fashioned craic.
The teachers who become part of your journey.

Because feeling well is about more than moving your body.

It’s about connection.
Finding your people.

For more than 12 years at our studios in Cork, we have grown the most wonderful family of students and teachers and we could not be prouder of the spaces that nurture so much more than the body.

Spaces where people come for the practice and stay for the community.

We’d love to welcome you into ours.

Enjoy your first ālaya wellbeing class for free. We're a friendly bunch, come along and join us 🙂

We are open 7 days a week:

🌱South Mall/City Centre
🌱Ballincollig
🌱Carrigaline
🌱Online

You'll find the link in our bio.

Douglas Street is going car-free this Sunday for Autumn Fest — and we’re bringing our mats out onto the street to join i...
04/09/2026

Douglas Street is going car-free this Sunday for Autumn Fest — and we’re bringing our mats out onto the street to join it 🌿

For one afternoon, one of Cork’s best-loved streets turns into a festival: live music, circus, a craft fair, food, and right in the middle of it, us — offering free, drop-in yoga and pilates for anyone who wants to pause for twenty minutes and breathe.

No booking. No experience needed. No mat required. Just turn up whenever suits, join wherever the class is at, and stay as long as you like.

The line-up:
🧘‍♀️ 2–3pm — mini yoga with Chloe N
🤸‍♀️ 3–4pm — mini pilates with Shannen W
🧘 4–5pm — mini yoga with Lisa F

This one’s for everyone. Bring a friend who’s never tried yoga and has been meaning to. Our teachers will meet you exactly where you are — that’s the whole point of practising outdoors, in public, on a street you know.

The only thing we ask is a donation on the day, all of which goes to Cork Simon Community — a cause that’s close to home for all of us at ālaya, supporting people experiencing homelessness right here in Cork.

We’ll be easy to find — look for the mats outside Nano Nagle Place. Come find your teachers, come find your neighbours, come find twenty minutes for yourself in the middle of a very busy Sunday. Douglas Street

Which class are you coming to? Tell us below 👇

📍 Nano Nagle Place, Douglas Street
🗓️ Sunday 6th September, from 2pm
🎪 Part of Autumn Fest, 12–6pm

See you on the street 💚

Hey folks 🙋‍♀️September Sale is now ON ✨Whether you’re ready to move, deepen your practice, learn something new, or make...
01/09/2026

Hey folks 🙋‍♀️September Sale is now ON ✨

Whether you’re ready to move, deepen your practice, learn something new, or make the journey to India, this is your moment. 🤍

Enjoy special September savings on:

🧘‍♀️ Membership packs
🤸‍♀️ Reformer Pilates
🌿 Annual Yoga Memberships
🎓 Online Education
🇮🇳 India Training & Travel

Your next chapter starts here. Br quick- sale ends this Sunday!

Want this offer?

Head to the September Sale page on our website and follow these steps

1) Go to Home page ➡️
2) Choose Programs ➡️
3) Select Offline Studios ➡️
4) Find the September Sale page 🤍

Alternatively comment September below and we will send you the link! 😊

# yogaincork

Address

Himalaya Yoga Valley Ballincollig And Midleton
Cork

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8:45pm
Friday 9am - 8:30pm
Saturday 9am - 3:30pm
Sunday 9am - 1:45pm

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