Cork Triathlon Club

Wednesday Track Session 26th August

Aware that this is is the week before the Lost Sheep. For anyone doing the LS I would suggest just doing 4 of the 12 400s, absolute max of 6. So as above we will be doing 12 x 400m, just for a change to a regular session, I am proposing to divide the session into 3 x (4 x 400m) with 200m recovery between the 400s and 400m between each of the blocks of 4....

Wednesday Track Session 26th August Aware that this is is the week before the Lost Sheep. For anyone doing the LS I would suggest just doing 4 of the 12 400s, absolute max of 6. So as above we will be doing 12 x 400m, just for a chan

Wednesday Track Session 19th August

Reverse Mixed Distance This week we are going to do the mixed distance set, of 400s, 800s and 1600m but this time doing the set in reverse with a different objective. This week the set will start with the 1600m with everyone noting their pace. So if you run 6 minutes for the 1600m your pace to the 1600m is 1m30s per 400m....

Wednesday Track Session 19th August Reverse Mixed DistanceThis week we are going to do the mixed distance set, of 400s, 800s and 1600m but this time doing the set in reverse with a different objective. This week the set will start

Wednesday Track Session 12th August

Looks like we will be running through a solar eclipse this week, starts at 6:00pm and maximum coverage at 7:00pm when we start. Should make the session even more interesting. This week we are going back to the mixed session 4s 8s and one 1600m. Session Easy warm up Dynamic stretch Strides 4 x 400m with 200m easy recovery jog…...

https://www.corktri.com/2026/08/10/wednesday-track-session-12th-august/

Two of my bikes stolen, please keep an eye out

Wednesday Track Session 5th July

I know I've said before (often) but for anyone going long, Lost Sheep, half IM, full IM or half or full marathon this week's repeator1600s are a key session. They are a great conditioner but also a great indicator of where you are at. The session is 3 x 1600m with a very easy 500m recovery Session Easy warm up…...

Wednesday Track Session 5th July I know I've said before (often) but for anyone going long, Lost Sheep, half IM, full IM or half or full marathon this week's repeator1600s are a key session. They are a great conditioner but also a

Wednesday Track Session 29th July

This week we are moving on to 1200s, three laps of the track. As we go to longer intervals the sessions get a little more difficult. For anyone going long, half ironman, full or the Lost Sheep the longer interval sessions are key. As usual, try to keep the session even across the 4 intervals and within each interval even pace across the the three laps....

Wednesday Track Session 29th July This week we are moving on to 1200s, three laps of the track. As we go to longer intervals the sessions get a little more difficult. For anyone going long, half ironman, full or the Lost Sheep the l

KOTH 2026:

Congratulations to this years Overall winners:

Ladies: 1st Maura Barry of Cork Tri Club, 2nd Carrie Desmond of Wicklow Tri Club, and 3rd Alanna Drennan of Midleton Cycling and Triathlon Club

Open: 1st: Ian Kavanagh of East Cork Tribe, 2nd Brendan Cassidy of Cork Tri Club, and 3rd John O Connell of Cork Tri Club

Relay 1st: Blackwater Tri Club

Follow the links for 2026 Results- https://www.monstertiming.ie/event/king-of-the-hill-triathlon-2026/

and Event Photos https://drive.google.com/drive/folders/1u21sDrr5_tFgioe6IRvNAaTSL23aMt-x?usp=drive_link

Wednesday Track Session 22nd July

We are back on the track again this week for a session of 800s. After our brief excursion to the Farm last week we should be back on firmer surface. The weather will be a little cooler but still perfect for a track session. The plan is to do a session of 6 x 800m. The groups have been working out really well over the last few weeks with people seeding themselves properly in one or other of the three groups....

Wednesday Track Session 22nd July We are back on the track again this week for a session of 800s. After our brief excursion to the Farm last week we should be back on firmer surface. The weather will be a little cooler but still pe

Wednesday Run 15th July UCC Farm

Hi Folks, afraid we have been told that the UCC Track at the Mardyke is unavailable to us this week again 😦 so as an alternative we will go to the UCC Playing Fields on the Curraheen Road. The track is unavailable because there is an international hockey tournament ongoing and the last match of the day won't be finished before our session was due to start....

Wednesday Run 15th July UCC Farm Hi Folks, afraid we have been told that the UCC Track at the Mardyke is unavailable to us this week again :-( so as an alternative we will go to the UCC Playing Fields on the Curraheen Road. The tra

Wednesday Track Session Cancelled 8th July

Hi All, Unfortunately we have to cancel the track session for this week. We have just got notice from UCC that the track contractors have to come back to correct some defects that have been discovered. The track will be unavailable during this time. Hopefully we will be back next week as normal, apologies for the short notice.

Wednesday Track Session Cancelled 8th July Hi All, Unfortunately we have to cancel the track session for this week. We have just got notice from UCC that the track contractors have to come back to correct some defects that have been discover