I am a coach, therapeutic practitioner and training provider specialising in the menstrual cycle, trauma, chronic pain, and burnout. I offer 1:1 support. Visit my website www.lisadejongcoaching.com to book a free coaching consultation.
https://www.trainingpeaks.com/my-training-plans/fitforlong
💪 Helping mums feel strong, fit & confident 🏋️♀️ Fun, motivating workouts 🥗 Sustainable fat loss - no crazy diets ⬇️ Apply for coaching gdfitnesscork.thisisfortis.com/enquire-with-me Personal Trainer, Online Fitness Coach