Why can’t you lift your hips in Pilates? 🤔
It’s rarely about simply trying harder—and it definitely isn’t about throwing your legs overhead.
This movement requires a combination of:
✨ Deep lower-abdominal strength
✨ Pelvic control
✨ Spinal articulation
✨ Shoulder and serratus stability
✨ Hip mobility and control
The secret is to break the movement down and build each piece first.
Reverse curls and controlled toe taps are two excellent preparation exercises to develop the strength and coordination your body needs.
Practise the preparation—the rest will follow.
Control first. Strength next. Progress will follow. 💪
Save this reel and add these exercises to your next Pilates session.
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The Pilates Barre
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Boutique Pilates studio including Reformer, Mat & Barre classes. nmPhysical Therapist
For the last decade our experienced, qualified team of Pilates Trainers, headed up by Sandra Scannell, have been providing optimum fitness and rehab solutions to our clients in the Fermoy area. About The Pilates Barre –
With over 15 years experience in training bodies, ranging from those in acute pain, those looking to develop their fitness or physique to elite athletes, our aim is to support yo
06/08/2026
We hear these ALL. THE. TIME. 😂
If you’ve ever thought…
👉 “I’m not fit enough.”
👉 “Everyone will be looking at me.”
👉 “I’m too stiff.”
👉 “What if I can’t do it?”
…you’re definitely not alone.
We’re here to make Pilates feel less intimidating and a whole lot more enjoyable. 💛
Have a question you’ve always wanted to ask?
Drop it below ⬇️ (seriously, nothing is off limits!) and it might feature in our next Ask Us Anything.
PilatesForEverybody
💥Her back wasn’t hurting after long days anymore
💥She’s wasn’t getting winded after carrying shopping
💥 She had more energy during the day
💥 She felt stronger and more confident in class
NOT ALL PROGRESS IS OBVIOUS
❓❓What’s an unexpected win you r noticed recently?
The standard in Pilates is rising again….
The movement world has never offered more choice. Every modality has its place, and I have huge respect for them all. In fact, over the years I’ve taught many different movement disciplines myself.
But something interesting is happening.
People are beginning to recognise what Pilates truly is—not just a workout, but a method built on precision, purpose, progression, and understanding how the body moves.
As the profession evolves, so do the expectations of instructors. Clients are asking better questions. Studios are raising the bar. And teacher training is becoming more comprehensive than ever.
If you’re passionate about movement and want to understand the why behind every exercise, our September Teacher Training intake is now open.
✔️ Comprehensive Mat Pilates Teacher Training
✔️ Comprehensive Reformer Teacher Training
✔️ Clinically informed, led by a Physical Therapist
✔️ Small group learning, mentoring and ongoing support
The future of Pilates is knowledgeable, evidence-informed, and built on quality teaching. I’m excited to be part of that journey.
September places are now enrolling.
Link in Bio
DM with any questions.
17/04/2026
I love this annual event. Every treat this is something special ❤️. Always hearing about the children of Calcutta — many facing poverty, lack of education, and basic care — really puts things into perspective. The work being done to give them safety, education, and opportunity is life-changing.
Beautifully hosted by .transformation — such an authentic, grounded presence.
Grateful to have been part of something that really matters.
17/04/2026
Some afternoons stay with you. This annual event always does this for me. This one always has an effect on hearing about the children of Calcutta — many facing poverty, lack of education, and basic care — really puts things into perspective. The work being done to give them safety, education, and opportunity is life-changing.
Beautifully hosted by Trish (Transformations by Trish) — such an authentic, grounded presence.
Grateful to have been part of something that really matters.
16/04/2026
Not all Pilates teacher trainings are created equal. The right training goes beyond certificates. It equips you to teach real bodies, handle unexpected challenges, and build confidence from day one.
At The Pilates Barre, our courses are designed by experts with over 20 years of practice, blending evidence-led methods with real-world skills that last a lifetime.
Ready to start with training that truly prepares you? Comment "Train Me" below to learn more!
12/04/2026
If you’ve ever felt like Pilates “isn’t working” for you, it might be because it’s not being done properly.
At The Pilates Barre, we focus on authentic Pilates that rebuilds your body the way it’s meant to—supporting strength, balance, and long-term results.
Start today - Book online
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Richmond Hill, Fermoy
Cork
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 9am - 12:30pm |