Douglas Yoga Centre

My new Yoga term is starting up this week from 11-12 on Friday September 4th.

My classes are suitable for people who have mobility/flexibility issues or are recovering from illness or injury. These classes are slower paced and you can use props or a chair, bring your own weights or add stretch bands to make the class more accessible for yourself or to challenge yourself.

The intensity of the class depends entirely on your motivation. The classes are a hybrid between Hatha and Yin Yoga and you’ll enjoy elements from mindfulness, menopause Yoga and Yoga for bone health. (Certified teacher)

Using weights and stretch bands are optional.

5 classes for €50 or PAYG €12

If you'd like more information or wish to reserve a place please send me a private message.

See you soon.
Shantie

Please book directly with Shantie

https://m.facebook.com/shantiyogacork/?ref=bookmarks

Pregnancy yoga running throughout the summer with Bump, Birth & Beyond Cork

Looking forward to getting back to the mat to some familiar faces and some new !
Contact Bump, Birth & Beyond Cork to book -0862476705

**New Class at DYC**

Fridays at 5.45pm

Martin leads a slow paced yoga class dedigned to help you unwind after a long week and move into the weekend feeling refreshed 🧘‍♂️

Private message Shantie for more information about her classes and to reserve your place. Classes are €12 for PAYG or 5 for €50

https://m.facebook.com/story.php?story_fbid=1533255285472074&id=100063628507365

Happy May Day. There’s no class today in Douglas Yoga Centre. I look forward to seeing you next week on Friday from 11-12. Private message to put your name down. Beginners welcome. 🌱 🔥

This workshop is on Sunday, this weekend. Please contact Linda on 0862476705 to book. Workshop is nearly booked out.

Physio-led Pilates

Reconnect with your body

- Gently improve posture, support your spine, and reduce discomfort.
- Release tension, calm your mind, energised and strengthen your body.
- Especially supportive for perimenopause and healthy ageing.

What to expect:
• 60-minute sessions
• Small groups for personalised attention
• Led by a physiotherapist

Benefits:
Increase flexibility
Improve mobility
Discover your balance
Strengthen muscles and bones

6-week package: €100

Contact Fernanda to book - 085 780 3763

Booking is essential. Join us for a beautiful pregnancy flow

Will you join me on Friday 24 April
for a Yoga class that doesn’t focus on doing a perfect pose but gives you opportunities to improve (bone) strength, mobility, balance, anti-fall prevention and more.

Any age and ability welcome. My youngest student is in her 30’s and the most mature lady is in her early 80’s. It’s never too late to start. This is not “a standard traditional Instagram perfect” yoga class.

Send me a private message to discuss your options.
€12 PAYG
€50 for 5 classes

Shantie🙏🏾

https://www.facebook.com/share/1D8AUGfGcF/?mibextid=wwXIfr