Catalyst Fitness

Biggest happy birthday to our wonderful member and regular spinner Steve who turned 80 this week!

80 years old and still spinning regualrly! This is goals! Whats your excuse???

Love the energy this woman brings everytime she comes to train at catalyst! Always bringing her positivity to every personal training session with our gal Sophie Fitzgerald here she is getting her session in whatever the weather! And supporting carrigaline in her colours 💙💛

If you would like to start training with a personal trainer DM us or call in today to ask about our rates and availability!

We are hiring for our youth cleaning squad! Give us 2 hours a week of cleaning and recieve free gym membership in return!

Sounds like a good trade right?!

DM us today or send your cv to [email protected]

Guess whos back!...

Meet Anne Marie! A 60+ class regular here in catalyst and a real tough bit of stuff!
Heres the conversation we had with her recently about her time in catalyst.

1. How long are you training in catalyst?

Since september 2014 back in the old premises

2. What made you get into training?

My sons wedding so yeah, I needed to get into a dress!

3. What made you stay after the wedding?

I just loved it! Absolutely loved it!

4. What is your weekly schedule like?

I do spinning 3 times a week, then I might do one or two other classes weights or whatever else is on I dont mind.

5. I see you do a bit of cycling?

Ya mostly, all depending on the weather but generally i will cycle between april to october, but i dont have too far to come anyway.

6. Would you reccomend training to others especially those in your age brackett?

Absolutely yeah! Brilliant for the mind and the body just brilliant!

7. Have you seen any positive changes in yourself since you started training?

Oh yeah! I have far more energy, I jump out of bed in the morning I look forward to coming in and I look forward to going home too 😅

8. Do you stay active outside of the gym too?

Yes I do, I do walking, cycling and swimming during the summer so im quite active but nothing beats group training!

9. Give us an interesting fact about yourself?

I love travelling, I have 2 children living abroad in oz and usa so we travel to visit them and our grandkids and I have one grandchild living local who I mind twice a week. I love it!

What an amazing woman! She really sells staying active! She had one piece of advice that really hit hard and could relate to all of us

"As long as we are able, we keep going!"

Thanks for that Anne Marie!