Coached by Chris

Just a reminder of what we do here 📢💪🏽

Real people. Real results.

Through personalised coaching, accountability, education, and consistency, our clients achieve incredible transformations—both physically and mentally.

No quick fixes. No shortcuts. Just proven methods, ongoing support, and a commitment to becoming the best version of yourself.

If you're ready to make a change, we're here to help.

Chris

Riiggght ⚠️📢
I am back, for how long with the posting we shall see but here goes 😅🤣 one of the most important parts of any fitness goal is your nutrition 🍲🥗😋

MEAL PREP DOESN'T HAVE TO BE COMPLICATED 👌🍽️

Meal prep for me is all about keeping it simple.

I prep my protein in bulk at the start of the week – chicken, mince, whatever I'm feeling – and then add the extras when it's time to eat. Rice, wraps, sauces, seasonings, veggies… keeping the base simple means I can turn the same prep into completely different meals throughout the week without getting bored.

You don't need fancy recipes or hours in the kitchen to stay on track. Consistency beats perfection every time. 💪

My favourite meal prep hack 👇

Don't have food scales? No problem.

👉 Take the total amount of protein you've cooked and divide it by the number of meals you're making.

For example, if you've cooked enough chicken for 7 meals, simply split it evenly between 7 containers. It all balances out over the week, and it takes away the stress of weighing every single portion.

Meal prep should make life easier, not harder.

Keep it simple, stay consistent, and make it work for YOU

Chris

After more than 5 incredible years, the time has come to close the doors of OverDose Fitness. Date of closure to be confirmed by weekend

This has not been an easy decision to make. Since moving to Dublin, I just couldn’t keep the standards and atmosphere that I had built the gym around while being there myself every day. I had hoped to get back more often but it hust wasnt possible, On top of that, the overheads as anyone with a small business knows can became too much to continue sustainably if the level you built drops.

What started as a mad dream turned into some of the best years of my life, and that is all because of every single person who walked through those doors. The members, the support, the friendships, the laughs, the hard work, and the community we built together is something I’ll always be proud of and grateful for.

From the bottom of my heart, thank you to everyone who supported OverDose Fitness over the years. Whether you trained with us for one session or from day one, you all played a part in making this place so special.

It’s hard to put into words what this journey has meant to me, but I’ll carry the memories and gratitude with me forever.

Thank you all ❤️

Chris

📸⚠️Client spotlight ⚠️📸

These pictures dont even do any justice for this lady

Huge congratulations to this amazing lady — 3 stone lost (19 bags of sugar)in just 5 months! 👏 I couldn’t be prouder of the work, consistency, and dedication she has shown throughout her journey.

Here’s what she had to say:

“Chris has been my PT for 6 months now and honestly he has helped me out so much. I lost 3 stone in 5 months and words couldn't describe how proud I was of myself once it happened. I was new to the gym, and I had no idea what I was doing at first, I was lost. Chris has been such a good help and guided me through everything and I have learned so much from him. I plan to keep going to the gym and if I ever need help with something I know who to look out for.”

Seeing confidence grow, habits change, and goals achieved like this is exactly why I love what I do. This is only the beginning 💪

Keep showing up, keep believing in yourself, and remember how far you’ve already come 🙌

Here are our Christmas opening hours guys anyone who needs times outside this feel free to ask 😊❤️🎅🎄