Coached by Chris

23/09/2026

OCTOBER INTAKE 🎃🍂

Ready to stop putting your fitness goals off??? Its now OCTOBER and nearly 2027😅🙈

You don’t need to be an expert in the gym. You just need the right plan, the right support, and someone in your corner who will keep you accountable.

Swipe to see what these two members who started training with me just one month ago, and their reviews say it better than I could. 👇

Whether your goal is to:
🏋️ Build strength & muscle
🔥 Lose body fat
💪 Feel stronger and more confident
📈 Improve your fitness
🧠 Build consistency and better habits

I’ll help you train with purpose and make progress you can actually feel.

If you’re ready to get started, send me a DM with “START” and let’s chat about your goals.

Your first month could be the start of something completely different. 🔥

04/09/2026

In my class the workouts are optional but the chats and laughs aren't🤣❤️

Just two friends pretending they are here to train 🤣

This is your sign to join one of my classes or bring a mate with you for a free trial class 💪🏽😄

23/08/2026

🔥 SEPTEMBER RESET — PT SPACES AVAILABLE

First of all, a massive thank you to everyone for the incredibly warm welcome back to Energie Fitness and for all the interest in my PT slots. It genuinely means a lot! 🙏💚

I’ve got 3 PT spaces available for September only:
⏰ 2 morning spaces — between 6AM–12PM
🌙 1 evening space— between 5PM–10PM

These are available for 1 to 1 or for two friends training together at the same time.

The September Reset is about more than just turning up and doing a workout. You’ll get personalised training, nutrition guidance, 1-1 support, weekly check-ins, progress tracking, a tailored gym programme, daily structure and accountability— everything you need to stay on track and make real progress.

Only 3 spaces. September only.
Ready to reset your routine and get serious about your goals?

📩 DM me “RESET" to claim one of the remaining spaces. 💪🟢

19/08/2026

First time kicking a ball in 4 weeks 😍

Teenage me would of been buzzing with a day like this, into sports direct for a new ball, a kick around by the sea with my head phones on, a gym work out and off for a recovery swim and sauna now 👌🏽💪🏽

Adult me fu***ng loves it aswell 🤣❤️

16/08/2026

🔥 PERSONAL TRAINING SPOTS AVAILABLE 🔥

September is your chance to stop putting it off and start taking action. 💪

Whether your goal is to lose fat, build muscle, improve your fitness, or simply become more consistent, I’ve got you covered with the support, structure and accountability you need to make it happen.

🏋️‍♂️ Personal training
🥗 Nutritional guidance
📋 Tailored gym programmes
✅ Weekly check-ins
🎯 A plan built around YOUR goals

👊 BRING A FRIEND and train together. Stay accountable. Get better results. Save money!!

⏳ LIMITED TIME OFFER
🔥 10% OFF monthly packages
🔥 20% OFF packages longer than 1 month
🚨 Limited to 10 members only

Starting September 1st

Your goals. Your plan. Your journey.
I’ve got you.

📩 DM me today to secure your spot

14/08/2026

17 days since hamstring tear
Started work at 5.15am IN CORK finished work IN DUBLIN at 8pm i was not in the mood for any of this but we are locked in 💪🏽

Needling,
30 mins cadio on a Bike
20 kg RDLs
12kg Hip thrusts
Single leg Hip Thrusts

Huge progress in the last 4 days 💪🏽

Bursting to get back playing ball ⚽️

27/07/2026

27/07/2026

Lower body is is ribbons 🤕 from playing ball and running atm so nice little upper body session today before match tomorrow again 💪🏽

23/06/2026

Just a reminder of what we do here 📢💪🏽

Real people. Real results.

Through personalised coaching, accountability, education, and consistency, our clients achieve incredible transformations—both physically and mentally.

No quick fixes. No shortcuts. Just proven methods, ongoing support, and a commitment to becoming the best version of yourself.

If you're ready to make a change, we're here to help.

Chris

22/06/2026

Riiggght ⚠️📢
I am back, for how long with the posting we shall see but here goes 😅🤣 one of the most important parts of any fitness goal is your nutrition 🍲🥗😋

MEAL PREP DOESN'T HAVE TO BE COMPLICATED 👌🍽️

Meal prep for me is all about keeping it simple.

I prep my protein in bulk at the start of the week – chicken, mince, whatever I'm feeling – and then add the extras when it's time to eat. Rice, wraps, sauces, seasonings, veggies… keeping the base simple means I can turn the same prep into completely different meals throughout the week without getting bored.

You don't need fancy recipes or hours in the kitchen to stay on track. Consistency beats perfection every time. 💪

My favourite meal prep hack 👇

Don't have food scales? No problem.

👉 Take the total amount of protein you've cooked and divide it by the number of meals you're making.

For example, if you've cooked enough chicken for 7 meals, simply split it evenly between 7 containers. It all balances out over the week, and it takes away the stress of weighing every single portion.

Meal prep should make life easier, not harder.

Keep it simple, stay consistent, and make it work for YOU

Chris