DMC fitness

This week SUSPENSION CONDITIONING relaunched and it was epic !
Thursdays 7.30pm
Bookings via legit fit
Suitable for ALL

🆕 SUSPENSION CONDITIONING 💪🏻
The Return of STRAPS class is happening this Thursday 7.30pm in DMC Fitness Studio Upper Aghada. Limited spaces so please book early to avoid disappointment.
This class is a return to straps class but with a new flair to create the perfect class for all ages and abilities and goals.
Whether you want an intense class or a slower conditioning class this one is for you!
Book via legit fit
Pm for more info

Our summer schedule is getting a revamp. 🙌🏼 💪🏻
The first addition is Friday HYROX (with run)

We have changed the time to 6.15pm and changed to Aghada GAA Grounds & we have added a second class at 7.15pm also in Aghada GAA grounds.

Whatever time suits you. We have listened and are happy to run this for the summer months.

Booking in advance is ESSENTIAL
Please book via legit fit app

There are a few Hyrox competitions coming up soon so this is a great way to get a Hyrox session in and prep for raceday or if you want to come try your first Hyrox please come along we would love to have you join our fitfam.

Watch this space for more new classes 💪🏻

Anyone else gently rolling into Monday & a new week 😉
The important thing is that we show up ✔️
For the YOU of today, tomorrow and your next week version of yourself.
No day is perfect, the time might not be perfect but it’s definitely the perfect day to start exactly where you are.
We’ve got you here
We have a little class schedule revamp on its way today so watch this space for newness, return of oldies (but good ones) slight time adjustments (to assist those work/ traffic life) &lots more….
So come alone for the new Summer schedule. We would love you all to commit to your physical/ mental health as much as we are committed to helping you.
As always thanks for the support.
Ps fitness is for everyone 😉 💪🏻
#2026

Happy Friday everyone 💪🏻
Busy weekend ahead of classes. Here’s the round up for you all. With A NEW Saturday Morning HYROX class in DMC Fitness Upper Aghada.
💪🏻 friday
9.30am spin and tone (GAA)
4.30pm Strength class (UPPER AGHADA)
6pm HYROX (with run) (UPPER AGHADA)
💪🏻 Saturday
8.30am circuits (GAA)
9.30am spin (GAA)
10.30am HYROX (with run) NEW CLASS ALERT 🚨 (Upper Aghada)
All welcome - booking via legit fit.
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