BMC Health & Fitness

Great recovery session with and

Great day of promo work done today with .media🔥💪🏻 📸

New and improved Price List for 2023!

Its never been easier to get started today - kick those January blues and get your body ready for summer, no matter what the goal 🙌

Pop me a message on any social or an email with your details and prefered slot and we can get working straight away 💪🏻

On behalf of myself Brendan at BMC Health and Fitness, I would to take this opportunity to wish everyone a very Happy Christmas🎄and prosperous and healthy New Year🎊, a special thanks to all my clients for trusting and believing in me to help them achieve their fitness goals and to my colleagues and gym members for making it such a great working environment 🙏🏻.
Looking forward to a few days relaxation and spending time with family and friends over the festive season.
Excited to see what 2023 brings and achieving more goals for both myself and my clients💪🏻.

Brendan- BMC Health and Fitness Cork

The competition of all competitions 💪

As a thank you to each and every one of you for your continued support, I am teaming up with some of my favourite brands and giving away a massive hamper of goodies to one of my lucky followers.

Along with lots of goodies and vouchers you will also receive
📩📩📩📩📩📩📩📩📩📩📩📩📩
8 Weeks PT ×1 weekly session with myself
6 months membership with

Hamper includes goodies and vouchers from

All you have to do is
Follow my page
Like and share this post
Tag 3 mates
Share as many times as you want

Winner announced on 23rd of December

Best of luck all

BMC 😎

🎄 THE PERFECT GIFT 🎄
Wondering what to get the person who has everything? Or that loved one who has talked about starting the gym with aaaaagggessss 🙋‍♀️

A gift voucher redeemable against any personalised PT or package is just the thing!

Can be printed and posted or collected, or can be emailed for an E-voucher 🎁

Message today to redeem in time to make someones festive season ❤️

With the festive season just around the corner, I’m doing a 6 week Christmas Challenge designed to leave you feeling great and looking your best as Christmas descends on us.
So whether it’s the annual Xmas party, a New Years getaway, a festive wedding or you just want to challenge yourself, drop me a message or email and let’s get started💪🏻
What’s included:
1:1 Personal training ✅
Fully equipped gym✅
Weekly check in✅
Tailored nutrition plan✅
Support chat✅

Countdown is on to the festive season 😎Get a head start on beating the January Bloat by staying on top of your fitness regime now.
Drop me a dm to schedule a discovery call or fill out the 🔗 in the bio and get started on levelling up 💪

It’s been 3 years since my first shoot. Looking back on those photos from a personal trainers perspective I wanted to challenge myself and implement some of the training methods I have learned since becoming a personal trainer my main aim was to improve my physic and achieve a more fuller look and thanks to my coach we managed to achieve that.

Training for a shoot like this or any type of fitness show requires discipline and a want to improve yourself,nutrition plays a massive part also but the results are there if you put in the work

I must also Thank for his professionalism from start to finish.