15/01/2026
Viva Gym
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Personal Training 🏋️♂️
Membership ✖️
Transforming Body & Mind
15/01/2026
Welcoming new members to Viva.
At Viva we offer:
✅Gym memberships. They are limited to ensure a safe, non invasive environment for everyone who trains at Viva.
Additional services available:
✅Personal training - 1:1 sessions for guidance and motivation.
✅Buddy personal training - 2:1 training with a friend for shared accountability and support
✅Small group training - Ideal for friend groups, sports teams, bridal parties etc
✅Tailored plans to suit all levels. Message for a free consultation today!
Message today for a free consultation!
14/10/2025
🚨 New 6 week challenge circuit class!
Every Wednesday 7-8pm &
Saturday 9-10am
Starting on Wednesday 5th of November
And finishing 13th December
Bring us right up to Christmas week!
Two hours training per week
Nutrition plan
Check in/Weigh in
All levels welcome, come solo, bring along friends, mother, father, brother the lot 🤣
Limited space available!
€120 for the 6 weeks, 12 sessions!
See you there 👋
04/01/2025
Buddy Training 🏋️♂️🏋️♂️
-All levels welcome
-If you’re anxious about going solo it can help get you started and put your mind at ease
-Accountability for you and a friend
-Less expensive
Message for more information 💪
18/08/2023
Sarah took to this prep like a duck to water, while working two jobs and raising kids! The definition of a super woman 👩
Her dedication was there from the get go, every session was pushing to the limit.
A very proud moment from a coach the day of this shoot 📸
Onto the next 👌
10/08/2023
Well I guess I need to start posting here a lot more!
Why not start with the first week of opening when did his first shoot 👏
The mentality of this guy is frightening, determined to get the very best out of himself in every session which is highly impressive💪
This phase is complete for Steve and version two is gonna be even more impressive I know it's hard to imagine but watch this space ⏳
03/06/2023
Welcome to Viva Gym ✖️
Not gonna bore with a long post, just wanna say a huge thank you to everyone involved 💙
Here's to new beginnings 🌞
Personal training + Gym Membership available ✖️
21/02/2023
Happy Pancake Tuesday 🥞
Recipe:
Batter mix
50g Oats
100g Egg whites
50g Greek fat free yogurt
1 tsp baking soda
Toppings:
Biscoff sauce
1 Biscoff biscuit
Garnish:
Walnuts
Raspberries
Blueberries
Batter macros:
Protein 21g
Carb 34.8g
Fat 2.7g
Calories: 263 💪
Credit for the recipe and obviously credit to me for making them 😉
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Address
Viva Gym, Clogheen Industrial Estate, Blarney Road
Cork
T23HE12