AD Fitness

Loulé Cup 2026 - Team Announcement
https://www.gymnasticsireland.com/news/loul%C3%A9-cup-2026-team-announcement

👏🏼⚽️⚽️ great win for the boys 💪🏼

𝐌𝐔𝟏𝟓 📝

A statement win from our MU15’s in Dublin 💪

Shelbourne 2-4 City

Goals from Calvin O’Sullivan O’Shea, Tristan O’Driscoll, Alex Wilson and Fionnan Wrixon!

THE JOURNEY: every January I set myself a goal that pushes me outside my comfort zones. This year I decided on a physical & mental challenge . To do a photoshoot! (Which ended up competing in a bodybuilding show🤦🏻‍♀️). Im a fairly private person & don’t like being in the public eye . Photoshoot was for me & up to now have only shared with my close circle. .Even posting this is cringe for me. But people asked & I hope that it shows at any age , if you really set your mind to something, you can achieve it.
I chose to work with as she was the only person I felt I could trust in this process. She’s a Professional Bodybuilder & a leader in her sport being the 1st Irish female bodybuilder to qualify for Mr Olympian in Las Vegas (competing October this year💪🏼). And I knew with the experience & expertise Jess brought that I would give myself the best chance possible to succeed. Using the specialised equipment .fitness for my training ensured the best results possible. & it helped so much having an amazing support network around me.
As we approached the photoshoot Jess encouraged me to consider competing. I travelled to Belfast to do the shoot & by god was it worth every penny and trek up. is awesome, directing me in poses (which I hadn’t a clue what I was doing) & he was awesome.
Even though I had booked a 3day holiday after the shoot. Jess was confident and assured me that I would be ready to compete
21days later! So we started posing training, check-ins daily and got stage worthy.
I was honoured to share the stage with such amazing athletes of all ages.
Doing all this 3wks shy of my 52nd birthday, I didn’t feel out of place.
Set your goal , set your mind, choose the right people in your corner and don’t falter !! 💪🏼
Thank you to all my Amazing friends & family who supported me on this journey. You know who you are.🥰🥰🥰

What an absolutely fantastic few days . Never cold have imagined the emotions. Excitement nerves , anxiety , excitement , elation & everything in between … Huge thank you to everyone who helped make this happen. Unexpectedly winning medals in every class I entered. 4 x silver & 1 x Gold. Without this amazing woman … an absolute legend. It would not have been possible. Such a professional, (with. Personal touch) with experience 2nd to none. She went above and beyond for me on this prep and I can’t thank her enough. & without the awesome equipment .fitness I don’t think the results would have been possible. I am so lucky to have such unwavering support from family and friends which helped made this possible 🥰 I made some beautiful new friends including the newly crowned champ & .

DONT MISS OUT!
BOOK NOW!
Your future self will thank you ☺️
New 3wk classes starts this Wednesday 19th March 6.15pm
Circuit of Resistance & body weight exercises. Focuses on strengthening and improving functional movement benefits. Improve everything you do by getting stronger and fitter & enjoying it while you do so 💪🏼 😀 .
DM to book Now.

BENEFITS OF FUNCTIONAL EXERCISE
TRAINING
- Increased strength in every day movements
- Improved balance
Because functional exercises focus on how the body moves to accomplish tasks. it harmonizes your body as a unit.
Greater range of motion and flexibility
This can help you do more with greater ease, effortlessly in fact, it can also be a big factor in avoiding injury.
- Decreased risk of injury
It can be just that little extra effort at the gym, a targeted approach to movement, that makes all the difference in your life and your ability to enjoy it. Even if you’re a physical therapy rehab patient, it’s about getting you back to where you used to be and then maybe even improving on that a bit.

Looking forward to another season with this great club . 💪🏼⚽️ Cork City FC Academy