Element Health Fitness Performance

Element Health Fitness Performance Physical Therapy
Strength & Conditioning
Recovery Room
Remote Coaching
A.R.T
Dry Needling
Deep Tissue Massage

18/09/2026

Special words from a very special member. 🥹

16/09/2026

What does 100g of protein actually look like? 🥚

It doesn’t have to be complicated.

You don’t need to rely on protein powders or supplements if they’re not your thing.

Keep it simple. 👌🏻

Aim to include a source of protein with every meal.

14/09/2026

“No phones, no mirrors, and everybody really encourages eachother” 💭

Thank you for your kind words, Clodagh 🥰

We absolutely love having you as part of ELEMENT. 💙

11/09/2026

⏳🔥

Happy 4-year workiversary, 🥰How lucky are we to work beside this amazing human / coach that makes us laugh everyday! 👑H...
09/09/2026

Happy 4-year workiversary, 🥰

How lucky are we to work beside this amazing human / coach that makes us laugh everyday! 👑

Here’s to many more years together 💙

07/09/2026

You don’t need to overhaul your life to feel better 💙

Sometimes it’s the small, consistent habits that make the biggest difference.

The goal isn’t perfection. It’s looking at where you are now and asking: what’s one small thing I could improve?

We’ve created a FREE Core 5 questionnaire to help you do exactly that, rate yourself across each area and see where you’re already doing well and where you could make a few small changes.

Because you might actually be doing better than you think. 🙌

Comment CORE 5 below and we’ll send it your way. 💌

Summer smiles 📸 💙
04/09/2026

Summer smiles 📸

💙

02/09/2026

Stop rushing your rest. 🌪️

When it comes to strength training, more tired ≠ more effective.

The goal isn’t to completely exhaust your muscles. It’s to give them enough recovery between sets so you can produce quality reps, with good form and as much force as possible.

That’s where the progress happens. 💪🏼

So next time you’re tempted to jump straight into your next set… take the rest. ⏱️

Aim for 1–2 minutes between sets and make every rep count.

Train smarter, not just harder!

31/08/2026

September is the new January 🎯

The holidays over, schools are back, and it’s the perfect time to reset, refocus and get back to the habits that make you feel your best. 🤸🏽‍♀️

What are you ready to lock in this September? 👇🏼

Paddleboarding with the ELEMENT ladies (& Thomas 🏄‍♂️) So proud of everyone who showed up, got out there and gave it a g...
28/08/2026

Paddleboarding with the ELEMENT ladies (& Thomas 🏄‍♂️)

So proud of everyone who showed up, got out there and gave it a go.. especially our ladies who had never stepped foot on a paddleboard before! 🫶🏾

We love nothing more than to see our members stepping outside their comfort zone, and trying something new! ☺️

Thanks as always to Pure Magic Watersports for another brilliant morning! 🌊

Address

Clontarf

Telephone

+353876186797

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