Elevate Fitness & Performance

bells, barbells, gymnastics & plyometrics. The newest class we are bringing to Clonmel is our HiiT (high intensity interval training) bootcamp. Our bootcamp claases integrate the four main essentials to getting in the best shape - Cardio, Core, Resistance and Flexibility. HiiT targets all bodyparts at once through dynamic movements at different intervals. In 60 mins you'll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. The benefits of HiiT are:


It burns more calories & fat

Increase your metabolism

Improves your endurance & aerobic capacity

Your body continues to burn fat even after you are finished exercising for up to 24 hours

Improved energy levels, be more productive and focused

Varied workouts prevent boredom