Institute of Krav Maga & Self Defence Clonmel

🥋 Women’s Self Defence Workshop – River Fitness Kilcock 💪

Some fantastic feedback from the ladies who joined our Women’s Self Defence Workshop at River Fitness Kilcock last Saturday!

A big thank you to all the ladies for your kind words, commitment and great energy. It was a pleasure helping you build practical self-defence skills, confidence and awareness.

Thank you also to River Fitness Kilcock for organising the workshop and choosing the Institute of Krav Maga Clonmel/Kilkenny to deliver it.

Looking forward to next Saturday and continuing to empower women through practical, effective self-defence! 👊💪

Be aware. Be confident. Be prepared.

Well done to everyone tonight! 👏🥋
Fantastic commitment and effort from all our Kravers — both little and grown-up! 💪🔥
A BIG congratulations and welcome to all our new members! 🎉 You’ve taken that first step, which is often the hardest one. You showed up, gave it a go, and should be proud of yourselves!
Great energy, great attitude and great work from everyone tonight. Keep it going! 👊

Looking forward to seeing all our little and grown-up Kravers tonight! 👊🥋

🧒 Kids Krav Maga — 6pm
💪 Adults Krav Maga — 7pm

📍 Institute of Krav Maga Clonmel
See you on the mats! 🔥

🥊 Great Women’s Self-Defence & Awareness Workshop at River Fitness Kilcock! 💪
A brilliant session empowering women with practical skills to stay aware, de-escalate situations, prevent attacks and know what to do if they need to stand up for themselves.
Fantastic effort from all the ladies! 👏🔥
Looking forward to another great session next week!

🥋 WE’RE BACK TONIGHT! 🥋

Looking forward to seeing all our little Kravers back at training tonight — and a BIG welcome to all our new members joining us! 👊🔥

🕕 Kids Class — 6:00pm🥋 WE’RE BACK TONIGHT! 🥋

Looking forward to seeing all our little Kravers back at training tonight — and a BIG welcome to all our new members joining us! 👊🔥

🕕 Kids Class — 6:00pm
🕖 Adults Class — 7:00pm

Building confidence, skills and fitness while getting stronger and safer every night! 💪🛡️
See you all on the mats! 🙌


🕖 Adults Class — 7:00pm

Building confidence, skills and fitness while getting stronger and safer every night! 💪🛡️
See you all on the mats! 🙌

🚨 WHAT WOULD YOU DO IF YOU HAD TO PROTECT YOURSELF?

Not in a movie. Not when you have time to think. In a real moment when your heart is racing.

🥊 KRAV MAGA BEGINNERS SELF-DEFENCE COURSE

📅 Tuesday, 8th September
⏰ 7:00 PM

📍 Institute of Krav Maga Clonmel
Learn practical skills to: ✅ Stay calm under pressure
✅ Recognise danger early
✅ Create space and get to safety
✅ Respond decisively when needed
✅ Build real confidence

Complete beginner? No experience needed.
You don’t need to be fit or have a martial arts background.

This isn’t about becoming a fighter. It’s about being better prepared when it matters.
👊 Come as you are. Learn skills that could one day make a difference.

📞 085 176 8503

Limited spaces — get in touch to book your place.

Institute of Krav Maga & Self Defence Clonmel Welcome to Institute Krav Maga Clonmel's official page.We train to their dynamic and progressive curriculum and we grade to their world class standards.