The Saucy Soul

Life's been having lots of highs and lows the last while, but these last few months have been so nice having family around, weddings, wellness festivals and simple times with family and friends ❤️

Some things that are taking up a lot of space in my mind right now...

Running a business - Financial worries, the deep knowing that I'm on the path that I want to be, but the worries of money and ever increasing cost of living.

My health - Feeling dizzy, concerns about upcoming MRI, dermatologist, being so lethargic, continuous bloods etc. when the thoughts come in, they spiral!

Motherhood - Continuously wondering if I'm doing enough, present enough, teaching him enough, feeding him the right food, that never ending feeling of guilt that comes with motherhood!!

Spending too much time on my 📱

I know I'm not alone with all of this. So many people I talk to are worried about finances, feeling that strain and not having money to do the stuff they want. Groceries costing an arm and a leg, feeling guilty for putting something in the trolley that's considered a treat or getting a takeaway.

So many mothers resonate with the guilt and the pressure to have it all figured out all while doing motherhood for the first time.

If this is you too, know your not alone ❤️

Anyhuu Here's a little dump of what I've been up to, although my brain can be a little too busy at times, I've managed to switch off and enjoy lots of moments lately ✨

Anyone else do this?

Our brains have a funny way of trying to make sense of a situation or prepare us for every possible outcome that we end up spiraling to the worst possible scenario.

Sometimes I have to laugh at my thought pattern and how prepared it can make me and other times I want to tell it to flip off!!

The best way for me to get out of my head is to get out for a walk, throw on a good podcast or do some breathing.

Here's your little reminder that if you're in your head today, you're not alone, grab your headphones, get some fresh air, slow down your exhales and put down this device! 🙃

Yoga Fest weekend is finally here! 🌿

If your mind has been feeling a bit full lately and you want to use your breath to reset, I’d love for you to join me for a session:

📍 Saturday @ 2pm – Unwind The Mind (Radiant Talks Tent)
📍 Sunday @ 11am – The Thought Detox (Goddess Grove)

Swipe across for full details, session run-downs, and the map so you know where to head in the Walled Garden.

Tickets are available through the Yoga Fest website. Looking forward to seeing some familiar faces and meeting new ones! 🌸