Guerilla Fitness

Wishing Coach Niamh all the very best ❤️

Today we say a temporary goodbye to Coach Niamh as she finishes up her final session at Guerilla before heading off on maternity leave.

Niamh has been an absolutely fantastic addition to our coaching team. Her professionalism, knowledge and, above all, her empathetic approach to coaching have made a genuine impact on so many of our members.

She has a brilliant ability to meet people where they are, understand what they need, and make everyone feel comfortable and confident on the gym floor.

That presence will be sorely missed over the coming months — by our members and by all of us on the Guerilla team.

But now it's time for a much more important chapter. ❤️

From everyone at Guerilla, we wish Niamh and her family all the happiness in the world in the exciting weeks and months ahead.

Enjoy every minute, Niamh — we'll be looking forward to welcoming you back when the time is right. ❤️

🔥 CLIENT WINS IN THE SPOTLIGHT 🔥

Paul came in with a mission — and is CRUSHING it.

🚀 The Goal: Improved strength, fitness, energy and overall improved physical capacity
📆 Timeframe: 1 year on going
🎯 Result: Massively improved strength and physical gains

"My experience has been great. I'm loving the classes and the variation. The instructors are great and the vibe of the place is fantastic and friendly people of all walks of life and age ranges. Definitely an inclusive atmosphere and plenty of encouragement from members and coaches to achieve your goals. I'm definitely enjoying it a lot more than I thought I would and am stronger than when I entered the building for the first time seeing great results after few months."

💥 What made the difference?
✅ Custom training
✅ Accountability
✅ All-in attitude

💥 Ready to start your own story? DM us "START" and let’s talk.

❤️ It's never just about the workout.

Yes, we come here to get stronger.

Yes, we come here to improve our fitness.

But somewhere along the way, something else happens.

You get to know people.
You celebrate each other's wins.
You encourage each other through the tough days.
You have a coffee after class.
You laugh... a lot.

For many, Guerilla becomes one of the best hours of their day.

Not because of the workout...
Because of the people.

Thank you to every single member who makes this community what it is.

You are the reason people keep coming back.

**One decision can change everything.**

Not overnight.

But one decision to invest in your health can change how you move, how you feel, how you think and how you live.

At Guerilla Fitness, we don't promise quick fixes.

We promise world-class coaching, unwavering support and a team that will have your back every step of the way.

If you're ready...

**We're ready.**

📩 Send us a message today.

A massive congratulations to Coach Chris & Sinead! ❤️💍🇪🇸

This week, Chris and his beautiful fiancée Sinead are off to Barcelona to tie the knot! 🥂☀️

From everyone at Guerilla Fitness, we want to wish you both an incredible wedding day and a lifetime of happiness, laughter and adventures together. ❤️

Enjoy every second of the celebrations — you’ve certainly earned a few days away from the gym, Chris! 😜🍻

Chris will be back on the floor and putting everyone through their paces again from Monday the 31st. 💪🔥

For now, enjoy Barcelona and, most importantly...

Congratulations to the future Mr & Mrs! 🥂❤️

⭐ 1 YEAR. REAL CHANGE.

“Just over 12 months ago I joined Guerilla Fitness — and it’s honestly been one of the best decisions I’ve made for myself.

I feel stronger, fitter, and have so much more energy day to day. The coaching is excellent, there’s great variety in the classes and times, and the atmosphere is always supportive.

It’s been a fantastic experience — I would highly recommend Guerilla Fitness.”

— Sinéad Fitzpatrick

This is what consistent training looks like.
Not quick fixes. Not short-term motivation.
Just showing up, being supported, and getting better week after week.

If you’re thinking about starting… this is your sign.

🚫 "You need to be motivated."

No, you don't.

Motivation is unreliable.

Some days you'll feel like training.
Most days you won't.

The people who stay fit for life aren't more motivated than everyone else.

They've simply built habits.

They train because it's Tuesday.
Not because they feel inspired.

They've removed the decision.

If you rely on motivation...
You'll only train when life is easy.

If you rely on habit...
You'll train no matter what life throws at you.

Motivation starts the journey.

Habits finish it.

Six months from now...

You could still be telling yourself you'll start "next Monday."

Or...

You could be stronger.
Fitter.
Healthier.
More confident.
And wondering why you didn't start sooner.

The decision is yours.

📩 Message us today.

Your future self will thank you.

“Train in the Right Order”

Most people chase health backwards — endless cardio, random workouts, no structure.

At Guerilla Fitness, we build it from the ground up:

Strength first → your foundation.
Cardio second → heart and recovery.
Muscle third → balance, protection, metabolism.
Mobility → control and longevity.
Power → expression of strength.
Athleticism → real-world performance.

Each layer feeds the next. Skip one, and the system breaks down.

Train them all — in order — and real health follows.