Advanced Sports Performance IREland

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Advanced Sports Performance IREland

Aspire specialises in Fitness classes for weight loss and toning up. We also run Personal training s

18/09/2026

Join us for a morning of movement, coffee & community - all while raising funds for a great cause! The Jack and Jill Children's Foundation

There’s a class from 8:00–8:45am, followed by coffee and treats ☕️🍪

From 8:45–10:00am, drop in at any time for a coffee and choose from some light exercise options - whatever suits you! 💪

No booking needed! Simply turn up and make a donation using the link below, or via the link in our bio.

https://www.idonate.ie/fundraiser/josephquinn

15/09/2026

Did you know that members have access to our training app where they are able to track their key lifts, measure their progress and much more with the RYPT - Reach Your Peak Trainer? Members are also be able to interact within the app with Joe, see videos of how to execute their movements in the programme each day and ultimately take their training to another level 🚀

By using the app we:

✔️ 𝐁𝐮𝐢𝐥𝐝 personalised workout programs for our clients + athletes.
✔️ 𝐃𝐞𝐥𝐢𝐯𝐞𝐫 programmes directly to our clients + athletes with a smartphone app.
✔️ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 our clients + athletes with exercise videos and other content.
✔️ 𝐌𝐨𝐧𝐢𝐭𝐨𝐫 workout compliance, and track workouts, lifestyle and body composition data.
✔️ 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 the data and visualise our client + athlete’s progress.

Call into us at Aspire Sports Performance to get set up on the app!

08/09/2026

30kg down. Stronger, fitter and a completely different mindset!

Ciara’s story is such a brilliant reminder that you don’t need to start with a huge goal. Sometimes, it’s simply about showing up, being consistent and getting a little bit better every week.

What started as a promise to herself to attend three classes a week became so much more - stronger lifts, new challenges, more confidence and a mindset shift that went far beyond the gym.

From her first 93kg weigh-in to 63kg, 24 months later, Ciara has shown exactly what happens when you focus on progress, not perfection.

And we absolutely love that she says “the number on the bar is far more interesting than the numbers on the scales.” 💪

Ciara, thank you for sharing your journey with us. We’re so proud of you and everything you’ve achieved 👏🔥

01/09/2026

Could stronger muscles mean fewer cramps?

New research suggests muscle fatigue and conditioning may play a bigger role in exercise-associated cramping than we once thought.

Reach out today to book in or for help/ guidance on this!

Based on Martinez-Navarro et al., Journal of Strength & Conditioning Research, 2026.

26/08/2026

Let Aspire ensure your young players receive the right long-term plan and expert guidance at every stage of their training.

What we do:
- Design a long-term athlete development plan tailored to each player
- Continuously assess youth athletes’ physical and skill progress
- Partner with coaches to evaluate needs and provide education on youth-specific training

Key benefits:
- Improved strength, speed, endurance and overall performance
- Greater confidence
- Reduced injury risk through age-appropriate programming
- Better-prepared athletes for long-term success

Contact Joe today for more information - [email protected]

07/08/2026

Thank you Mary for your words & a huge well done on your commitment to your health + fitness 💪🏻

05/08/2026

Summer can get hectic, but that’s all the more reason to prioritise your health! Make a commitment to yourself by scheduling 2-3 fitness classes each week and keep your wellness journey on track. Dm to book today!

21/07/2026

We’re opening the link again for our Aspire gear until July 22nd!

Click the link below or head to our bio to see the full range.
https://link.mfc-sports.com/DCZV9V

Order ASAP - the link closes tonight!

gymgear

13/07/2026

💪🏻 Join one of our classes this week!

Address

Clara House
Clara
OFFALY

Telephone

+353872649401

Website

https://www.aspireperformance.ie/

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