Laoch Strength & Fitness

🏔️ 4 peaks Challenge Route💙

This challenge will start in the early hours of Friday 21st of August. Starting with the biggest mountain in Ireland.

1. Carrauntoohil (Munster – Kerry)
2. Mweelrea (Connacht – Mayo)
3. Slieve Donard (Ulster – Down)
4. Lugnaquilla (Leinster – Wicklow)

Feel free to join us on some of the mountains, specific start times will be announced closer to the time.

This challenge is all in aid of raising vital funds for Pieta House and in memory of our dear friend Justin O’Connor. Donations can be made via the QR code, any donations no matter how big or how small are hugely appreciated.

Follow along for all updates on tough fundraising challenge.

🏔️ 4 PEAKS CHALLENGE 💙

This August, we’re taking on an incredible endurance challenge: climbing the highest peak in each of Ireland’s four provinces in just 24 hours.

📍 The Challenge
⛰️ Slieve Donard (Ulster)
⛰️ Mweelrea (Connacht)
⛰️ Lugnaquilla (Leinster)
⛰️ Carrauntoohil (Munster)

🗓️ 21–22 August

This challenge is being completed in memory of Justin O’Connor and to raise vital funds for Pieta, supporting people impacted by su***de and self-harm. Every donation helps Pieta continue providing free, life-saving support to those who need it most.

💙 How you can help
Simply scan the QR code on the poster to make a donation. Every contribution, no matter the size, makes a real difference.

Together, we can help break the silence, raise awareness, and save lives.

Please donate, share this post, and help us spread the word.

🏔️ FOUR PEAKS FOR PIETA – 24 HOUR CHALLENGE 💙

This August, we’re taking on an incredible endurance challenge: climbing the highest peak in each of Ireland’s four provinces in just 24 hours.

📍 The Challenge
⛰️ Slieve Donard (Ulster)
⛰️ Mweelrea (Connacht)
⛰️ Lugnaquilla (Leinster)
⛰️ Carrauntoohil (Munster)

🗓️ 21–22 August

This challenge is being completed in memory of Justin and to raise vital funds for Pieta, supporting people impacted by su***de and self-harm. Every donation helps Pieta continue providing free, life-saving support to those who need it most.

💙 How you can help
Simply scan the QR code on the poster or https://revolut.me/neal2qed to make a donation. Every contribution, no matter the size, makes a real difference.

Together, we can help break the silence, raise awareness, and save lives.

Please donate, share this post, and help us spread the word.

Good afternoon folks, the youth strength and conditioning program starts next Tuesday (9th) and will run every Tuesday and Thursday for 10 weeks during my the summer.

Sign up forms are attached below.

https://docs.google.com/forms/d/1VtFrgDqNPhR7S0krcZLMjEzawKxI9xwWIDowttr8NqM/edit

Looking forward to getting started 💪

Good afternoon folks, the youth strength and conditioning program starts next Tuesday (8th) and will run every Tuesday and Thursday for 10 weeks during my the summer.

Sign up forms are attached below.

https://docs.google.com/forms/d/1VtFrgDqNPhR7S0krcZLMjEzawKxI9xwWIDowttr8NqM/edit

Looking forward to getting started 💪

In to week 2 of youth strength and conditioning sessions.
Building healthy habits for life 💪

Application forms available via link in bio

Youth s&c program is back this summer.

Working out of a new facility in The Kings Hospital School.

Running from June 30th to August 8th.

Sessions will run every Monday Wednesday and Friday.

Sign up forms are in the link below

https://docs.google.com/forms/d/e/1FAIpQLScXn6WMu7V_IWy_m-evD6krYRtSTAgdEaobJIx8JZBWYZS3Zw/viewform?usp=sharing&ouid=117021715226671745148

To all my amazing class attendees and gym members, I want to let you know that I will no longer be operating the gym at MU Barnhall Rugby Club from December 20th onwards.

This decision wasn’t an easy one, but I’m deeply grateful for the time we’ve shared, the goals we’ve smashed, and the incredible community we’ve built together.

Thank you for your support, dedication, and energy. I’ll cherish the memories and connections we’ve made. Wishing you all the very best in your fitness journeys ahead!

Exercise is a habit for life.

I’ve been lucky enough to work with a wide age range of people over the last few weeks.

From afterschool sport where the youngest was 4 years old, to older adult exercise classes and every age group and ability in between 💪

There is no better feeling than seeing someone leave a class or a session with a smile on their face and in a better mood than when they entered.