Yoga with Sandra

Joy is not only something we acquire — it’s something we perceive.
Many of the best parts of life are subtle. A quiet morning. A kind message. A task completed. A lesson learned the hard way. These moments rarely arrive with fanfare. They don’t announce themselves as milestones. If we rush through our days distracted, comparing, or focusing only on what’s missing, we overlook what’s already present.
Human attention works like a filter. Whatever we consistently look for becomes what we experience most. If we train our minds to scan for problems, inconveniences, and shortcomings, our lives will seem heavy with them. But if we intentionally look for progress, connection, beauty, and small wins, those begin to multiply in our awareness.
Importantly, this idea is not about denial or forced positivity. Difficulties are real. Pain is real. But even within challenge, there are often elements worth noticing: resilience growing, support from others, lessons forming, strength being built. The ability to see these does not erase hardship — it balances it.

My yoga classes are thoughtfully designed to deepen your self-awareness — helping you notice more of what’s happening within you, physically and emotionally. Through intentional movement, breath, and stillness, you’ll learn to pause, reflect, and gently train your mind to recognize abundance rather than absence

I’m excited to offer yoga classes that bring body and mind together 🤍
As a qualified psychotherapist and yoga teacher, my classes are designed to support your emotional wellbeing as well as your physical practice.

Each session weaves together
✨ heart-focused reflections
✨ gentle guided meditation
✨ nourishing yoga postures

These classes are a safe, grounding space to slow down, reconnect with yourself, and explore movement with compassion and awareness. No pressure. No performance. Just space to breathe, feel, and be.

Whether you’re looking to deepen your self-connection, support your mental health, or simply move and rest with intention, you’re very welcome here.

DM me to book or to find out more

Mindful yoga flow in Cavan town, every Thursday @6:30pm
Few space available
DM to book your spot or call/text/whatsApp on 087-2654912

“Coming home”
It is a 6-week yoga journey designed as an invitation to return to yourself and build a safe, steady inner home.

Through a blend of reflective practices, guided meditation, and mindful physical yoga, each week supports you in deepening your connection to body, breath, and inner awareness. This course moves slowly and intentionally, creating space to explore foundational themes such as self-awareness and self-acceptance, self-love, forgiveness, and self-compassion.
You’ll be guided to strengthen your foundation, soften patterns of self-judgment, and cultivate a kinder, more supportive relationship with yourself.

The course starts on the 19th February in Pastoral Centre (old St.Pats college), Cavan every Thursday at 6:30pm. The class lasts 75min.
Spaces are limited.

DM to book your spot or contact Sandra @0872654912

"Coming home"
It is a 6-week yoga journey designed as an invitation to return to yourself and build a safe, steady inner home.

Through a blend of reflective practices, guided meditation, and mindful physical yoga, each week supports you in deepening your connection to body, breath, and inner awareness. This course moves slowly and intentionally, creating space to explore foundational themes such as self-awareness and self-acceptance, self-love, forgiveness, and self-compassion.
You'll be guided to strengthen your foundation, soften patterns of self-judgment, and cultivate a kinder, more supportive relationship with yourself.

The course starts on the 19th February in Pastoral Centre (old St.Pats college), Cavan every Thursday at 6:30pm. The class lasts 75min.
Spaces are limited.

DM to book your spot or contact Sandra @0872654912

https://www.instagram.com/sandra_psychotherapy?igsh=aWc5eHB6Z3IxbWxt&utm_source=qr

Hi all. Long time no show from me on this page as life had other plans for me. While I was navigating my life I finally finished my counselling and psychotherapy diploma. One of the hardest and most rewarding experiance.
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I am now a fully qualified holistic and integrative Counsellor and Psychotherapist with a BA (Hons) Degree in Holistic Counselling and Psychotherapy from ICPPD College, and the co-founder of Thrive Together—a small counselling and psychotherapy practice based in Cavan town. I hold pre-accredited status with the Irish Association for Counselling and Psychotherapy (IACP).

My qualification and experience in Yoga enriches my work and brings a holistic, grounded perspective to the therapeutic space.
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What do I offer?

I offer private counselling and psychotherapy sessions for persons 18+.

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How do I work?

In my counselling and psychotherapy practice, I provide a warm, supportive, and non-judgmental environment where clients can explore their thoughts, feelings, and experiences at their own pace. My approach is compassionate, gentle, and tailored to each person’s unique needs. I believe that each person holds their own wisdom, strength, and resources to navigate the challenges they face, and I am committed to working collaboratively with every individual to explore difficulties, build resilience, and nurture long-lasting well-being.

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Getting in touch

Have you noticed your joy slipping away, your worries growing, or your mood feeling heavier than usual? Maybe you’re experiencing panic attacks, struggling with fear, or simply sensing that something in your life needs to change.

You don’t have to navigate it alone.

I offer a safe, caring, and supportive space where you can talk openly, feel understood, and begin to heal and grow at your own pace.

If you’re ready to take the next step toward feeling more grounded, balanced, and hopeful, I’m here to help.
Get in touch anytime, and we can arrange a meeting that feels right for you.
Or if you know anyone who maybe struggling in their life and needs support.

www.thrivetogethercounselling.com