Pilates with Tara

Places filling up folks!! Make sure to book your place!! 🤩🤩
We are back in action from Monday in Belturbet!! Can’t wait to see you all! To book or for more info 086 1995926❤️

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Life moves faster than we realize. ✨ 🌿

Don't postpone your joy for some perfect future.✨🔥

Laugh more, love openly, appreciate what you have, make memories with your people, and let today be a day you’re grateful you lived. 🤍❤️

Ballyconnell are you ready to get back on the mat?? Starting back next Tuesday 1st September.
✨✨Pilates mix level 7pm. This class is suitable for people who have done Pilates before or if you have a good fitness background.
✨✨Beginner Pilates 8pm. This class is for total beginners. Or for those of you that want to start improving your fitness & strength. Booking required. If you need any further details or to book text 086 1995926❤️

Ready to get back into routine🤗🤗 all new blocks starting Monday 31st August. For more info or 2 book text 086 1995926 thankyou❤️

Belturbet classes starting Monday 31st August🤩🤩

Looking forward to getting back on the mat🤗New Autumn class timetable. All new blocks starting from Monday 31st August. €60 for 6 week block or €12 pay as you go. Please note if you miss a class on your block you can attend any other of my classes on timetable. Classes must be used up within the 6 week period. For more information or to book please text 086 1995926 thankyou❤️

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🧘 Keep it gentle — Recovery mobility should feel comfortable rather than demanding.

🔄 Move through several directions — Include controlled movements for the hips, shoulders, spine, and ankles.

⏱️ Keep sessions short — Even 5–10 minutes can be enough to move after a long period of sitting.

💪 Don't chase extreme flexibility — The goal is comfortable movement, not forcing your joints into maximum ranges.

🌿 Use it between hard sessions — Mobility can be an easy way to stay active without turning recovery into another workout.