Cavan Sports Clinic

The past decade has seen a huge rise in the use of Strength training among the top golfers. Our latest article looks at why it is now seen as a fundamental part of training and why so many golfers embrace the weight room.

Strength & Conditioning for Golf Strength & Conditioning for Golf The application of strength & conditioning principles to the game of golf has risen dramatically in recent years, and we’ve seen plenty of interviews with top golfers like Lowry and McIlroy

Did you know that the World Health Organisation recommends 2 resistance training sessions per week to help combat the affects of ageing. Have a read of our blog on why resistance training is the best dose of medicine you can take.

The magic pill for good health Resistance training – The best medicine? If there was a single pill that could be used to reduce the risk of many diseases and effectively treat numerous illnesses including diabetes, high cholesterol, hypertension and cardiovascular disease, you can bet that it would be in high demand. What if I ...

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Some quick thoughts on principles of injury rehabilitation and why you always need to look at the bigger picture.

Injury Rehabilitation - Train Movements, Not Muscles Injury Rehabilitation - Train Movement, Not Muscles Getting injured is always a frustrating experience but taking the right steps after it happens can help to speed up recovery and also help prevent it happening again. In my experience working as a physiotherapist, while some injuries can be put dow...

Parents often wonder about what age is appropriate for their child to take up strength training. The article above should answer some of your questions. If you would like any more information or questions please get in touch at [email protected] or via the website

Juvenile Athletic Development When should a child start a strength and conditioning program? Is it safe for a child to lift weights? These are two of the most common questions I get asked by parents and coaches when it comes to youth athletic development. The simple answer is that currently no evidence indicates a minimum age fo...

Injury rates in top flight football in Germany shot up from 0.27 per game to 0.88 in the first weekend of matches post lock down. With the return of most sports on the horizon in Ireland it's a good time to consider how to prepare yourself for return to competition/activity. Check out our article for some tips.

Injury Prevention Prevention is better than cure Most athletes, at every level, face an injury lay off at some point in their career. Unfortunately, the onset of that first injury dramatically increases the potential for more injuries to occur, especially if not well managed from a rehabilitation point of view. While...

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