Breffni Bliss Yoga

Trying is what counts 👏🏽🐸 Looking forward to starting a new term of chair yoga on Tuesday at 7:30pm where we will be trying new poses, breath work and meditation 🙇🏼‍♀️🧘🏼‍♀️☺️

I have just finished teaching my complete beginners classes and chair yoga classes until mid April. Now it’s time for an adventure ☀️✈️

Chair Yoga - Making yoga accessible for all 🧘🏼‍♀️ During the seated section, students had the choice to practice from the mat or the chair 🪑Tuesday’s at 7:30pm

It’s the simple things ☀️☕️📚 Do something every day that makes you smile 😊

🌉 Bridge Pose at last weeks class, this week we will be practicing bridge pose as well as introducing new open hip poses 🧘🏼‍♀️🤗

Ready for that after yoga feeling 🤗🙋🏼‍♀️ Join me tonight at at 6:15pm for a stretch 🧘🏼‍♀️

Some lovely trees at Mondays complete beginners class 🌲🌲 Book in now with for the next class where we will be practicing breath work, balancing poses like tree pose, meditation & much more 🧘🏼‍♀️

Yoga is for every body with no exceptions 🧍🏼‍♀️👨🏼‍🦽🦾👨🏿‍🦯🧒🏼 Everything can be adapted to suit your individual needs 🤗 Book in now for chair yoga or beginners yoga with me, Mondays at Cavan.

Headstands in front of the Derry Girls 👧🏼 👧🏻