Yoga for you

Hi everyone. New beginners yoga classes starting next Tuesday night in Castleisland on 17th February from 8.20pm to 9.30pm. Please let me know if you are interested. Many thanks

Hi everyone. New beginners yoga classes in Castleisland starting on Monday 9th February for 5 weeks. Please get in touch if interested🙏

Yoga is a great way for anyone to remain healthy in their later years. It doesn’t matter if you’ve never tried yoga before as there’s no age limit to doing it. The benefits are the same for everyone, whether they are 7 or 70. Reduced stress and anxiety, a calm and relaxed mind and a healthier body. Who wouldn’t want all of these as they grow older.

Has it been a stressful week?

Take 10 minutes to reconnect with your breath and body.

No gear needed. Just you, your breath, and a little space. 🌿

Take care of both by eating plant-based. 🌎🌱

🎨: VeganFTA

Happy International day everyone🤸‍♀️🧘‍♀️🙏