Yotoshinkai

A lively class tonight in Castlebar. We worked on distance and timing using focus pads for impact .
Great effort.

An enjoyable evening

Loads done this evening in the Derryharriff dojo.
The sun shining in on us made it a little bit nicer.

There is no karate class tonight in Castlebar the 20th of August.
The hall is unavailable.
Call it your summer holidays. See you next time Sunday/Monday and Thursday.

This evening in the Derryharriff dojo I don't know if I laughed more or blessed myself more.
Particularly funny/violent moments.

Castlebar tonight.
So after a physical warm up, we got physical.

Karate this Monday evening is in the Derryharriff dojo.
8o'clock kick off

Another evening of kata in the Derryharriff dojo.
Sometimes it's good to do kata because it feels nice, other times to bash each other.

Summertime and karate is quiet, but good.
A deep dive tonight.

Foot sweeps, knee kicks and all sorts of horrid stuff. Gotta love Derryharriff dojo.