The Phoenix Fitness Classes

Roll on 5pm the mighty men of Mayo are ready

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Hey guys we will see you all tomorrow to give our buddy a big send off.
Anyone that has a gym t shirt (any gym not just Phoenix) or a t shirt from any of the events Mark loved , tough mudder, hell n back, turf warriors etc etc please feel free to wear them
No pressure or dress code but some of us plan to wear them so just sharing the idea # # #
See you tomorrow

Hey guys can anyone interested in the gaurd of honour on Tuesday get in contact with one of the Phoenix team
Theresa Ann Grimes
Claire Gavin
Laura Walsh
Charlotte Murray

On our profiles or message the Phoenix page. We have been asked not to post details publicly.
Mark had requested no mass so it will be just the gaurd of honour and then family to grave .

We will have a gathering to celebrate him after this covid buggers off.

Xx 💔 xx

It is with truly broken hearts we sit to write this post .💔
This morning we lost our friend our boss man the man who always kept everyone else going .

Walsh Mark you will be forever missed 💔
Your sarcastic manner and golden heart will never be forgotten by anyone who knew you.

We have all shared stories today of the little and big things you did for us all.
Quietly and without looking for applause you were always there the minute a friend needed you.

For now we don't have the words but please feel free to share your memories and thoughts with us here or in the private group
Phoenix members group

We all need to be here for each other now so please make contact with the team now or anytime you need to for any reason.
Don't ever feel alone we all need someone xx

Like the Phoenix we will rise again with you in our hearts forever and always mate xx 💔
Until we meet again, "just keep going "

Well Facebook is a spooky place today 😱
With all the kids dressed to impress
Well more to scare lol 😆
So good to see 1 tradition has survived 2020

💥💢We have a little surprise Halloween fun pack for 1 spooky jnr . 💥💢
Send us your scary (cute) pics or drop them in the comments and we will have an independent party pic the winner over the next few days .

Ps pet pics are totally acceptable too seen some very cute puppies dressed to impress 2

Happy Halloween 🎃 holidays enjoy midterm x

So we're moving online 📲
We are starting off with 2 zoom Classes
💥Wednesday & 💥Friday 9:30am
but we may add more soon x
We will also be running 🏃‍♂️

🍂2 outdoor classes weekly🍂
💢 Saturday's 12am & 💢 Sunday's 10am
Come rain or shine (within reason)

💪🔥💪Contact us today for info 💪🔥💪

In 6 weeks will you emerge
As a healthier, fitter better you
Or do you plan to binge your way to Dec

Are you going to be the 1 who says
I'll look after myself ....
After lockdown
After Christmas
In the new year
..Why wait, your worth it today