KJ Strength and Performance

🏆 Congratulations to our July member of the month… Niamh 🏆

From day one, Niamh has brought nothing but positive vibes, great energy, and a smile to every session!

Her motivation is infectious, she’s always up for a chat, and she has a way of making everyone feel welcome the moment they walk through the doors.

Niamh is the perfect example of what KJ is all about—showing up, working hard, supporting others, and helping create a fun, friendly community. Niamh is an important member of our KJ community. Congratulations Niamh! 👏🔥

Well done to our youth member, William, who represented Ireland with the u18's Hockey Team at the 8 nations in Granada 🔥👏

Well Done To Our Members - And the most amazing Mother Daughter Duo - Aileen & Jodie 🙌 Who completed a Hyrox Doubles today👏 Massive Congratulations Guys💪

🏆 Congratulations to our June member of the month… Ritchie 🏆

Hardworking and determined, Ritchie shows up and gives every session his best—even on the days he doesn’t feel like it. Once focused mainly on strength training, he’s now a regular in our HYROX classes too.

With a new baby at home and even with very little sleep, he still makes time to train, knowing that some exercise is always better than none. That consistency and mindset are what make him stand out.

Ritchie is a pleasure to coach, always up for a chat, makes friends with everyone around him and is a valued part of our KJ community. Well deserved! 💪👏

🏆 Congratulations to our May member of the month… Mac 🏆

From the moment Mac walks through the doors, she always has a smile on her face and time for a chat. She’s the first to ask how you’re doing, and her kindness and positivity makes everyone feel welcome 💖

Mac started her journey focusing on strength training, but has pushed herself to take on HYROX and running too. It’s been incredible to watch her continue to grow stronger every step of the way 💪🏃‍♀️

A huge part of the KJ family, Mac has built friendships with just about everyone in the gym. She’s an absolute pleasure to coach, works hard every session, and brings great energy wherever she goes ✨

Thank you for being such an important part of our community, Mac. We appreciate everything you bring to KJ, and this recognition is so well deserved! 👏💪

Want your child to become faster, fitter, and stronger? 💪

Our 1-to-1 Youth Strength & Conditioning sessions provide personalised coaching for ages 10–17, helping young athletes develop proper technique, movement skills, strength, and confidence.

✔ Qualified coach
✔ Individual attention
✔ Age-appropriate training
✔ All abilities welcome

📩 DM us or email for more information.

💫💫Congratulations to our member of the month, Ross 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Ross brings a great attitude to every session, always showing up, ready to work hard, and stay consistent with his training.
He keeps the atmosphere fun with his jokes and positive energy while still putting in the effort day after day. His commitment and personality make him a valued part of the gym community!
well deserved, Ross keep up the good work 💪

Meet Sean! 💪🏼🔥

1. What’s your role in KJ?
Coach 🏋🏻‍♂️

2. How long have you worked at KJ?
Just over 2 years⏳

3. What are your qualifications?
BBus Sport & Exercise Management (Level 8 - MTU) 🎓
EQF Level 4 Personal Trainer (REPs Ireland)

4. What made you become a coach?
Being involved in sport from a young age, always being coached. Then found a passion for working out during Covid and continued to pursue a career in this area!

5. What’s your favourite part about coaching?
Interacting with people. No day is ever the same because the people and vibes around you are constantly different 🤝✨

6. What’s your coaching philosophy in one sentence?
Just move. ⚡️

7. How do you stay motivated to train?
Finding new goals to work towards and completing changing up my style of training every now and again 🎯

8. What advice would you give someone just starting?
Stay consistent for a month. You’ll see how beneficial exercise can be in every aspect of your life 📈

9. What’s the best advice you’ve ever received about training?
Never miss a Monday. Start the week off right and the rest will follow 🚀

10. Favourite hype song?
Give Thanks, Give Praise - Young Franco 🎶

11. Favourite type of training?
Power💪🏼