Bounce Carndonagh

Bounce Carndonagh ((BOUNCE)) CARNDONAGH - Resistance-based Group Fitness Classes
Suitable for all ages & abilities!

((BOUNCE)) BLAST BEATS BELLY BOOTCAMP & PT
📍TR Fitness
👇🏼Timetable & bookings👇🏼
Link - www.bookwhen.com/bouncecarndonagh

24/09/2026

🌿 MEET BALANCE
A different kind of ((BOUNCE)).

Slower. Controlled. Strong.

Inspired by Pilates, Yoga, Barre & mindful movement.

Saturday • 9AM
Your first full BALANCE class is here. ✨

Join us.

21/09/2026

✨ YOUR ((BOUNCE)) WEEK AHEAD! ✨

And Tuesday is a BIG one! 🔥

🌤️ 9:45AM — ((BOUNCE)) PT
Your personalised training session with controlled, focused full-body movement — a brilliant way to start your day.

🔥 6PM — BLAST
Full-body, high-energy and ready to get you moving!

🥁 7PM — BEATS
Weighted drumsticks + percussion-style movement on the trampoline! 🎶
A full-body workout with extra upper-body engagement while you ((BOUNCE)), move & groove.

Then we keep the good vibes rolling…

💪🏼 FRIDAY — 6:15PM | BOOTCAMP
Station based full-body circuit, strength, cardio & conditioning — work at your own pace!

🌿 SATURDAY — 9AM | BALANCE
✨ Our first full Saturday BALANCE class!
A slower, controlled session with elements of Pilates, Yoga, Barre & more — focusing on strength, balance, breath and body connection.

Whether you’re a regular or you’ve been waiting for the right class to give ((BOUNCE)) a try…

There’s a place for you! 💗

📲 Booking is LIVE — come find your favourite way to move!

16/09/2026

✨ WHAT’S HAPPENING AT ((BOUNCE)) THIS WEEK? ✨

We’ve got a busy few days ahead! 💗

📍 THURSDAY — 6:30PM
We’re popping up at the Inishowen Co Op Community Health & Wellbeing Night! 🫶🏼

We’ll be chatting all things rebounding fitness, sharing the benefits of bouncing and getting everyone moving with a little ((BOUNCE)) taster! 💓✨

Then it’s back to our regular sessions…

🔥 FRIDAY — 6:15PM | BOOTCAMP
New moves, full-body strength, cardio & conditioning — no choreography to learn!

✨ SATURDAY — 9AM | BELLY with Lisa
Controlled, isolated movements with the trampoline, with a focus on your core.

Both are brilliant beginner-friendly options if you’ve been curious about rebounding but feeling a little hesitant. 💗

And if you’re already a regular, they’re just as good — you choose your own intensity and get as much from the ((BOUNCE)) as you’re ready to give! 🔥

No experience needed. No pressure. Just come along, give it a go and see how you feel. 🫶🏼

📲 Booking is LIVE — we’d love to ((BOUNCE)) with you!

13/09/2026

🎉 BIG NEWS, ((BOUNCE)) CREW! 🎉

More flexibility, more savings, and more time to get your ((BOUNCE)) on! 💪🏼✨

Our 10 & 20 CLASS PASSES are now valid for 365 DAYS! 🙌🏼

Whether you’re joining us in Carndonagh at TR FITNESS or Buncrana at The Plaza, you can choose the option that suits you best:

💰 PAY AS YOU GO — €10.45
🔥 10 CLASS PASS — €89
🏆 20 CLASS PASS — €169 (BEST VALUE!)

Ready to save on your favourite classes? Bulk-buy your pass and enjoy the flexibility of using it throughout the year! 🎟️

Not ready for a pass? No worries — PAYG is always an option! 🤍

📍 Carndonagh & Buncrana
Book your next class through the link in our bio! 🔗

Class transfers can be made up to 24 hours before class start time.

Let’s get bouncing! 🎉

12/09/2026

🥂 ((BOUNCE)), BALANCE & BUBBLES 🥂

What a beautiful morning celebrating 2 years of ((BOUNCE)) Carndonagh at our home base, TR Fitness! 💗

We started with a full ((BOUNCE)) session, followed by a brilliant Pilates taster with our lovely special guest Ciara, and the launch of our brand-new class type, BALANCE. 🌿✨

A huge congrats to our instructor Lisa Tracey, who is coming up to her first year with us. 🫶🏼

And thank you to , What Gina Did Next for the delicious bites, and Bubble Boom for the gorgeous balloons that made the morning extra special! 🎈

We may begin instructing people for their fitness, but we continue because of the people. The friendships, laughter, support and community mean more than you know. ❤️

Thank you for being part of it. We can’t wait to see you on the tramp again!

BALANCE launches on the timetable from 26 September — booking is LIVE! 🌿

11/09/2026

🔥 ONE LAST BOUNCE BEFORE THE BIG CELEBRATION! 🔥

Friday night is ((BOUNCE)) BOOTCAMP 💥

A non-choreographed, full-body workout combining cardio, strength, conditioning and plenty of bouncing — all in one fun, high-energy session.

💪🏼 Push yourself
🔥 Get sweaty
🎶 Move to great music
🙌🏼 Leave feeling AMAZING

Never tried ((BOUNCE)) before?
BOOTCAMP is a great intro to our classes — no choreography to learn, just turn up, follow along and enjoy the workout! 🫶🏼

📍 ((BOUNCE)) Cardonagh
⏰ Friday • 6:15PM

Come get your Friday night fix with us before we celebrate 2 YEARS of ((BOUNCE)) on Saturday! 🥂💗

Spaces available — who’s joining us? 👀

10/09/2026

👀 SO… WHAT’S ACTUALLY HAPPENING THIS SATURDAY?

A little bit of this…
A little bit of that…
And a whole lot to celebrate! 💗

🥂 ((BOUNCE)), BALANCE & BUBBLES 🥂

✨ Celebrating 2 YEARS of ((BOUNCE)) Cardonagh
✨ Launching our brand-new BALANCE experience
✨ Special guest joining us
✨ Bites by
✨ Bubbles, good vibes & a lovely morning together

And remember — you absolutely do NOT need to be a regular to join us. 🫶🏼

📅 THIS SATURDAY • 12TH SEPTEMBER

If you’ve been thinking about coming, now’s the time to grab your space. 💗

We’d LOVE to celebrate with you!

09/09/2026

💗 A little reminder about Saturday…

You do NOT have to be a ((BOUNCE)) regular to come along to ((BOUNCE)) BALANCE BUBBLES. 🥂

Never been to ((BOUNCE)) before?
Been watching from the sidelines?
Thinking about trying something different?
Want to bring a friend?

Come along! 🫶🏼

We’re celebrating 2 YEARS of ((BOUNCE)) Cardonagh, introducing our brand-new BALANCE experience, enjoying some bubbles and treats, and having a lovely morning together. ✨

We’ve also got special guest joining us, with something extra from too. 💗

It’s not about how long you’ve been with us — it’s about coming along and being part of the morning.

📅 THIS SATURDAY — 12TH SEPTEMBER 9AM

🥂 ((BOUNCE)) BALANCE BUBBLES

There are still a few spaces available, so if you’ve been thinking “maybe I should…” — this is your sign. 👀💕

We’d genuinely LOVE to have you there.

08/09/2026

YOUR ((BOUNCE))… BUT MORE PERSONAL. 💗

Looking for a little more focus in your workout?

((BOUNCE)) PT brings a smaller-group feel, more individual attention and a chance to really focus on your movement, your strength and your goals. 💪🏼

Still fun. Still sweaty. Still ((BOUNCE))… just with a little more focus. ✨

📍 Tuesday mornings
⏰ 9:45AM

If you’ve been thinking about trying ((BOUNCE)) PT, this is your sign! 👀

Come see what the difference feels like. 🫶🏼

Address

TR Fitness
Carndonagh
F93C2PF

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 7:45pm
Thursday 6:30am - 7:15am
Friday 6:15pm - 7pm
Saturday 8am - 9am

Telephone

+353876708441

Website

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