Strength Coach Shiels

Strength Coach Shiels 🏋‍♂️ Gym Owner of Pure Grit
💻 Online Strength Coach
👨‍🚒 Firefighter

25/09/2026

D Handles ✅️
Semi Supinated Row ✅️
D-Handles ❌️

24/09/2026

POV of a 350kg Yoke. I was hoping it might feel a whole lot better than the 400kg we did a few weeks previous.................it didnt.

23/09/2026

Front Squat tips:

1. Heels elevated
2. Head Up
3. High Elbows

Build your quads.

22/09/2026

The Log did not go to plan at the weekend.

It fell (nearly on me) way short of the number I had in mind.

21/09/2026

Med Balls Slams and Rotations

20/09/2026

If your not 5th your last 🫠.

2 places up from last year but just happy to come away with a qualifying spot for Irelands Strongest Man 2027.

19/09/2026

Ditch your trainers for your Tiba work. Rather than making the exercise easier, expose the area, make it more challenging.

Start improving your knee health/strength by working on the surrounding muscles.

Drop me a DM to get started on your own personal strength building program.

18/09/2026

Just so the cheating Charlies out there need more proof they are scum. If an Ai app says it true it must be true.

17/09/2026

Less Butt Wink please.

16/09/2026

Tricep Pushdown variations using the cable machine.

Also back to whats the difference in bi and uni?

Address

Carndonagh
F93HE2R

Telephone

+353862033037

Website

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